10 Health Benefits Of Eggplant
The benefits of eggplant for your health are innumerable. In this article, we will give you 10 health benefits of eggplant.
Thanks to their high water content and their very low number of calories. This makes them the ideal vegetable to add to a weight loss diet. They also improve your blood circulation and are an excellent antioxidant.
In today’s article, we want to tell you some of the most important things you should know about eggplants, along with why you should add them to your diet.
The amazing health benefits of eggplant
1. They protect your cardiovascular system
Because this vegetable is rich in potassium, it helps maintain a stable heart rate.
Eggplant also contains flavonoids, which reduce the level of bad cholesterol and stimulate the rise of good cholesterol.
Both of these properties are very important in reducing the risk of heart disease.
2. They fight free radicals
Because they are an excellent antioxidant, eggplant is a real asset when it comes to fighting free radicals.
They protect your cells by slowing down the aging process.
They also work as a cleanser, helping to eliminate a large amount of toxins.
3. They improve your brain function
Phytonutrients in eggplants are beneficial to your cognitive system and your mental health.
They keep your brain free of toxins and increase blood flow to the brain, which stimulates better memory and analytical capacity.
4. They help you lose weight
Eggplant contains lots of soluble fiber, which helps balance your digestive system.
They are low in calories and as we said above it consists mainly of water, which makes it satiating and helps you feel full for longer.
5. they prevent anemia
One of the main causes of anemia is lack of iron in the blood. The iron found in eggplant is more than enough to prevent and treat anemia.
Similarly, iron plays an important role in the formation of red blood cells, which help metabolize proteins.
6. They improve your vision
Because eggplant contains anthocyanin (a soluble compound that helps improve the central nervous system), it is recommended to maintain healthy vision and prevent the formation of cataracts.
7. They improve bone health
Eggplant contains phenolic compounds that help you achieve stronger bones and reduce your risk of suffering from osteoporosis.
As mentioned above, they are rich in iron and calcium, which is important for keeping your bones healthy.
8. They are good for healthy hair
Thanks to their vitamin B3 content, eggplants help stimulate hair growth.
It is also loaded with vitamin A. This promotes the production of sebum, helps hydrate your hair and prevent hair loss.
9. They fight fluid retention
Fluid retention is caused by a number of factors, such as menstruation, menopause, pregnancy and kidney or heart disease, among others.
It is a good idea to drink eggplant water. This is an amazing diuretic and helps your body remove the retained fluids.
Fluid retention can also make you look and feel overweight. Thus, if you are trying to lose a few pounds, you should add eggplant water to your daily routine.
10. They treat burns
If you have a burn on your skin, you can also use a paste made from eggplant pulp.
Believe it or not, it contains healing and soothing properties that relieve pain and soften your skin.
Daily consumption of eggplant improves your health
As you have seen in this article, this vegetable contains many important nutrients that protect your body. To get the most out of it, here is one of the easiest and most convenient ways to consume this food:
Ingredients
- Medium eggplant (160 g)
- 1 liter of water
- A lemon (100 g)
The process
- First, wash the eggplant and cut it into slices.
- Then squeeze the lemon.
- Bring one liter of water to a boil and add eggplant.
- Let this cook for 25 minutes until the eggplant is soft.
- Turn off the heat and let it sit for an hour.
- Pour the liquid through a sieve and store it in a dark glass container.
- Then stir in the lemon juice.
- This eggplant water is great to drink all day long.
