5 Natural Home Remedies To Get Rid Of Headaches

Headaches are probably one of the diseases that are most difficult to deal with in your daily life. Several times during the year, you may suffer from headaches that become an obstacle in your daily routine. However, there are some home remedies you can use to deal with the discomfort and get rid of headaches.

In this article we will look at 5 of them.

Why do we get headaches?

Headaches are one of the most common health problems. It comes from  inflammation of the inner part of the skull,  where, in most cases, it is caused by too much stress or lack of sleep.

In other cases, it is caused by vascular system disorders. The dilation of the blood vessels produces an internal pressure that ends up giving annoying headaches.

There are  many different types of this kind of discomfort. From simple headaches to more complex migraines, where the pain may be prolonged or pulsating, and other symptoms may follow, such as sensitivity to light, in the most severe cases.

On a daily basis, headache sog may occur as minor pain, due to factors such as stress, pollution or certain habits. Therefore, there are some effective home remedies that can help you get rid of this discomfort.

Here’s how to get rid of headaches

The different treatment methods to get rid of headaches are directly proportional to the intensity of the pain. However, when the discomfort is not reduced with natural painkillers or medication, it is best to go to the doctor.

Nevertheless, keep in mind that  home remedies may be enough to treat mild headaches. Take a look at these 5 cures:

A hot bath to get rid of headaches

Taking a bath is  always a helpful strategy to get rid of tension. Due to the fact that headaches can be caused by a lot of stress, it may be enough to get rid of it.

The use of natural oils – aromatherapy – can also be effective in getting rid of headaches and other types of problems.

Ingredients

• 1 bath with hot water
• 50 grams of aromatic salts

Instructions

• Fill the bathtub with warm water and add the aromatic salts.
• Lie down in it and rest for 30 minutes. 

2. Chamomile for headaches

This tea is soothing and anti-inflammatory. 

Chamomile seems to be an effective cure for almost everything. It is known for its properties that relieve abdominal pain and it is very effective in getting rid of headaches.

Ingredients

• 30 g chamomile
• 500 ml of water
• Sugar to taste

Instructions

• Heat the water until it starts to boil.
• Add chamomile and let it steep for a few minutes.
• Say it and serve it in a cup. Add sugar to taste.

3. Facial massage

A facial massage to relieve tension is one of the most effective means of getting rid of headaches. It can cause discomfort to disappear if you press on certain points on the surface of the skull. Especially if the massage is performed with lavender oil.

Ingredients

• 5 drops of oil (olive oil or coconut oil works, for example)
• 5 ml of lavender essential oil

Instructions

• Masses  softly and constantly. This should be done in circular motions on the temples, forehead, eyebrows, cheekbones and top of the head.
• Change this movement by putting more pressure on these points, and switch between hard and soft movements.

4. Apple cider vinegar to get rid of headaches

Among the many benefits of apple cider vinegar, it can help soothe tension, which is good for getting rid of headaches.

While this cure can be a bit uncomfortable,  it is a cure that can create a more immediate effect. Drinking small portions of apple cider vinegar can relieve your pain quickly.

Ingredients

• 200 ml of water
• 10 ml apple cider vinegar

Instructions

• Add a tablespoon. apple cider vinegar in at least 3 glasses of water during the day.
• Make sure the water is room temperature,  as too cold water can create more tension in the head.

5. Watermelon porridge cover

Watermelon, and any source of cold, can be used to get rid of headaches caused by heat. 

In many cases, headaches are associated with a high body temperature caused by heat. In this case, it is advisable to refresh your head with a porridge wrap of watermelon.

Ingredients

• ¼ watermelon

Instructions

• Remove the peel.
• Remove all the cores.
• Cut the melon into thin slices and place them in the fridge.
• Put them on your forehead, cheeks and temples for about 20 minutes. 

Tension in your head is not something that should give you too much pain. In most cases, it is nothing more than a consequence of living in a demanding, fast-paced society. However, there should be cause for concern if this disorder becomes excessive.

If the headache lasts more than 48 hours and does not go away with the previously mentioned techniques, then you should go to the doctor. However, these natural remedies will still be of great help if you get a mild headache.