5 Natural Laxatives With Aloe Vera

Did you know that approximately 1 million Danes have difficulty getting rid of their feces? Aloe vera is a natural laxative that can help you if you often have a hard stomach. But remember that you can not eat normal aloe vera. Instead, look for edible aloe vera in health food stores. In this article we will talk about 5 natural laxatives with aloe vera!

Many of us do not think about our stool and how important it really is. But our digestion and ability to get rid of waste products is important to our well-being.

The best thing you can do to stimulate digestion is to eat a varied diet with dietary fiber in the form of vegetables, whole grains and fruits. Also drink plenty of water and go to the doctor if the problem persists.

Here are also 5 natural laxatives with aloe vera that you can use.

1. Aloe vera and honey

By combining the laxative properties of aloe vera with the anti-inflammatory and prebiotic effects in honey, you can get an ideal laxative.

This stimulates digestion and counteracts constipation and inflammation.

Ingredients

• 3 tablespoons aloe vera (45 g)
• 1 tablespoon honey (25 g)
• 100ml water

Course of action

• Blend honey and aloe vera until well blended.

How to ingest it

• Use the remedy when you feel constipated. But do not use it for more than a few days at a time .
  

2. Aloe vera and orange juice

This remedy provides the body with dietary fiber, a nutrient that is the key to a healthy digestive system.

The product contains antioxidants and liquid. Together, they can provide fluid to the body and boost constipation.

Ingredients

• 2 tablespoons aloe vera (30 g)
• 200ml orange juice

Course of action

• Blend aloe vera in the blender and mix it with the orange juice.

How to drink it

• Drink it when you feel constipated, but no longer than a few days at a time.

Aloe vera and mango

Aloe vera and mango provide a good blend that helps set the gut in motion. Mango contains, among other things, vitamin A, vitamin E, B vitamins and the mineral potassium.

In addition, it contains a large amount of fiber and antioxidants that help in the digestive process and bowel movement.

Ingredients

• 2 tablespoons aloe vera gel (30 g)
• 1 ripe mango
• 200ml water
• 1 teaspoon ginger (5 g) (optional)

Course of action

• Scrape out the entrails of the mango and mix it in the blender with the aloe vera and water.
• You can also mix a teaspoon of ginger in.

How to ingest it

• Drink with a glass of water when you feel bloated, but do not drink it for more than a few days at a time .

4. Aloe vera, pineapple and cucumber

Aloe vera, pineapple and cucumber create a laxative and anti-inflammatory drink. It is ideal for fighting constipation and making your digestion healthier.

In addition to its laxative effect, it has enzymes and antioxidants that help soothe difficult digestion and constipation.

Ingredients

• 3 slices of pineapple
• 1/2 cucumber
• 3 tablespoons aloe vera (45 g)
• 200ml water

Course of action

First cut the pineapple and cucumber into pieces.
Then mix them in the blender with aloe vera and water.

How to ingest it

• Drink it for a few days and see if your stomach gets better.

5. Aloe vera, papaya and orange

In this recipe, the properties of aloe vera are used along with the dietary fibers found in papaya and orange juice.

These ingredients strengthen digestion and help the intestines function properly.

Ingredients

• 3 tablespoons aloe vera (45 g)
• 2 slices of papaya
• 100ml orange juice
• 100ml water

Course of action

• Mix all the ingredients in the blender until you have a smooth liquid without lumps.

How to ingest it

• Drink it when you feel constipated, but use it only a few days at a time .

Do you suffer from constipation? Is your stomach heavy and hard? Try these natural laxatives! Choose one of these recipes and get better in a few days. If symptoms return when you stop taking the medication, talk to your doctor.