5 Natural Remedies To Fight Gingivitis

Gingivitis is caused by bacteria that form plaque around your teeth. The inflammation makes your gums red and makes it bleed. It is a mild disease that sometimes requires a trip to the dentist, but you can also fight gingivitis yourself.

The most common cause is poor oral hygiene, but it can also be due to smoking or diseases that otherwise weaken the immune system. The dentist or physician can help you put an end to the problem before it spreads to the nearby tissue and even your bones.

In addition, there are several great natural remedies that can help you heal your gums. Today we will review the main symptoms of gingivitis and subsequently give you some ideas for homemade remedies that can fight gingivitis.

What are the symptoms of gingivitis?

Most have tried to have mild forms of gingivitis. It causes the gums to change in different ways . Gingivitis gives:

• Red, inflamed gums
• Gums that bleed easily when you brush your teeth
• Bad breath (halitosis)
• Gums that retract over the teeth
• Sensitive gums
• White spots or plaque on the gums

Natural Remedies To Fight Gingivitis

If you suspect that you have gingivitis, it is best to go to the dentist. But you can also try to treat the inflammation yourself first with these remedies.

1. Turmeric, an antibacterial natural remedy

Turmeric contains a special substance called curcumin, which gives it its anti-inflammatory and antimicrobial properties. Turmeric can be used to remove plaque from the teeth as it prevents bacteria from spreading. It is therefore a good remedy for gingivitis.

Ingredients

• 1/2 teaspoon powdered turmeric (2 g)
• 1 tablespoon water (15 ml)

Course of action

• Mix the turmeric with the water.

How to use it

• Spread the mixture on your gums.
• Let it sit for 5 minutes, then rinse it off.
• Repeat twice a day.

2. Thyme treatment for gingivitis

The antibacterial compounds in thyme can help you fight gingivitis. It cares for your mouth and keeps it clean and germ-free when used with toothbrushing and flossing.

Ingredients

• 2 tablespoons thyme (30 g)
• 250 ml of water

Course of action

• Add the thyme to a cup of boiling water and cover the cup with a plate.
• Allow to cool to room temperature.

How to use it

• Use the chilled tea as a mouthwash 2 or 3 times a day.
• Gargle for 2 minutes to get the best results.

Use geraniums to relieve gingivitis

Another antibacterial plant that can help you remove unwanted plaque is geraniums. You can use the plant to make a natural mouthwash that will prevent the bacteria in your mouth from growing and affecting your gums.

Ingredients

• 2 tablespoons geraniums (30 g)
• 250 ml of water

Course of action

• Add the geraniums to the water and heat it well afterwards.
• When it boils, turn down the heat and simmer for 2 minutes.
• Let stand and cool until it reaches room temperature.
• You can then use it as a mouthwash.

How to use it

• Use as a mouthwash after brushing your teeth.
• Use it daily until you see improvements in your gums.

4. Cat cheese can help fight gingivitis

Katost has a mild pain-relieving and anti-inflammatory effect, which means that it can reduce the swelling of your gums and thus relieve your pain. Use it as a mouthwash to curb the bacteria. It will also  help remove small pieces of food that could turn into plaque.

Ingredients

• 2 tablespoons dried katost (30 g)
• 250 ml of water

Course of action

• Add the dry katost to the water and boil it. Then cover it.
• Let it cool for 10 minutes.

How to use it

• Use the tea as a mouthwash 2 or 3 times a day.

5. Aloe vera, honey and hydrogen peroxide

This natural paste made from aloe vera, honey and hydrogen peroxide  cleanses your mouth and removes bacteria that can cause infections. The anti-inflammatory effect of the drug reduces the swelling in the gums and helps relieve your pain and bleeding.

Ingredients

• 2 tablespoons aloe vera gel (30 g)
• 1 tablespoon honey (25 g)
• 5 drops of hydrogen peroxide

Course of action

• Mix the ingredients well in a bowl.

How to use it

• Spread the cream on your gums and let it sit for 5 minutes.
• Then rinse it off again and repeat twice a day.

The most important thing to prevent gingivitis is to have good oral hygiene and to visit your dentist regularly. However, if the damage has occurred, you can use these natural remedies to fight gingivitis.