6 Exercises To Burn Belly Fat At Home

Most people are aware that belly fat is really hard to remove and that it requires a lot of effort. Here you get 6 exercises to burn belly fat.

Exercises to burn belly fat

Unfortunately, the stomach quickly shows the excess fat, which accumulates as a result of a sedentary life and poor diet.

Because everyone wants to look slim and healthy, there are many different methods to get down to his desired weight.

But many people fail in their battle for a flat stomach because it requires more than just a healthy diet and slimming creams. Physical exercise is absolutely necessary.

This habit is the key to not only burn more calories but also to highlight and strengthen the muscles in this area.

We have all heard the excuse that you do not have time to go to a gym. Therefore, we will share the 6 best exercises to burn belly fat that one can do at home.

1. Crunch to burn belly fat

Crunch slims the abdomen and fights accumulations of fat around the waist.

Course of action

• Lie down on your back on a yoga mat and bend your knees.
• Place your hands behind your head and lift your upper body off the floor to about 40 ° while controlling your breathing.
• Do 20-30 repetitions without stopping. Rest for 30 seconds and continue. Complete 3 sets.
• If you feel you need more resistance, increase the number of sets to make five.

2. Side lift

Side lift is excellent for burning belly fat. These exercises will put one’s strength to a test and it will require more concentration.

Course of action

• Lie down on your side with your legs outstretched.
• Place one hand flat on the floor and the other arm bent so that it forms a triangle with your head.
• Do a side lift where you try to touch your waist with your elbow.
• Do 8-30 repetitions and rest for 30 seconds.
• Complete 30 sets.
• Turn around and repeat on the other side.

3. The plank

The plank is a resistance exercise that trains almost all the muscles in the body.

When done correctly, this exercise will strengthen the lower back, buttocks, legs and abdomen.

Course of action

• Lie face down on a yoga mat. Place your forearms on the floor and lift your body up on the tips of your toes.

• Your back should be kept straight, your shoulders should be above your elbows, and your buttocks lifted slightly.
• Hold this position for 30-40 seconds, rest and repeat three times.
• As above, try doing this exercise every day while gradually increasing the duration to a minute or two.

4. Side lift with legs

This exercise focuses on the abdomen, legs and buttocks. Try to make them slippery and gradually increase the intensity.

Course of action

• Lie down on your left say, support your head on your forearm and bend your knees to an angle of 90 °.
• Lift your hip and raise your right leg. Be careful not to stretch too much.
• Without lowering the leg, let your hip rest on the floor for a few seconds.
• Do 12 repetitions, then change sides.

5. “V” crunch

This is one of the many versions of crunch. This interesting exercise will put both your balance and your physical strength to the test.

Course of action

• Sit down on the floor with your arms down along the side. Lift your legs while stretching your upper body and straightening your back.
• Your body will form a “V” which will require you to keep your arms forward in order to maintain balance.
• Bend your elbows so that they form a 90 ° angle and start moving your arms back and forth while trying to hold the position.
• Try to do this for at least 40-60 seconds.

6. Classic crunch

Classic crunch is an excellent method of training one’s stomach. They want to make the waist slim, firm and smaller.

Course of action

• Lie down on a yoga mat, bend your knees and place your hands behind your head.

• Without lifting your feet or buttocks, raise your upper body as if you were touching your knees.
• Do 20 repetitions, rest and complete 3 sets.

Remember that there is no miracle cure or routine to remove belly fat. This goal requires sacrifice, discipline, and a lot of willpower.

Get started and do the 6 exercises to burn belly fat and see what results you can get!