6 Natural Remedies To Fight Nervous Gastritis
Nervous gastritis, also called emotional gastritis, is a condition caused by irritation of the lining of the stomach due to factors such as nervousness and stress.
Its appearance has nothing to do with the growth of bacteria in the stomach or with the consumption of irritating or acidic foods.
In this case , its primary trigger is an emotional shock that, by affecting digestive activity, generates inflammation and abuse of acidic gastric fluids.
It can occur acutely or chronically, manifesting itself in symptoms that can be confused with acid reflux or irritable bowel syndrome.
These include an irritating burning sensation in the upper abdomen, as well as flatulence, bloating and, in severe cases, bleeding in the stool.
Fortunately, you can fight it with home remedies, as some natural ingredients have properties that speed healing.
In this article, we want to share the top 5 details, so do not hesitate to use them when this problem bothers you.
1. Fennel seed tea for nervous gastritis
The infusion of fennel seeds is a digestive aid that helps to relax the muscles of the gastrointestinal tract and soothe the inflammation caused by nervous gastritis.
Its anti-inflammatory and antispasmodic compounds inhibit the feeling of pain and otherwise prevent the accumulation of air in the stomach.
Ingredients
- 1 cup water (250 ml)
- ½ tablespoon fennel seeds (5 g)
- 1 tablespoon honey (25 g)
Preparation
- Boil a cup of water and add the fennel seeds.
- Let the drink sit for 10 minutes, sift it and sweeten it with a spoonful of honey.
Consumption form
- Take one cup of the infusion before the first symptom of nervous gastritis.
- Repeat your consumption 2 or 3 times a day if you find it necessary.
2. Pear and banana smoothie
The enzymes and natural fibers contained in pear and banana are ideal for reducing the irritation of the gastric mucus in case of nervous gastritis.
These properties, in addition to their vitamins and minerals, soothe excessive production of acids and reduce stress, which affects the digestive process.
Ingredients
- Pear
- Ripe banana
- Glass of water (200 ml)
Preparation
- Chop the fruits and blend them in the blender with a glass of water.
Consumption method
- Serve the freshly prepared shake and consume it when you feel burning sensations or a symptom of nervous gastritis.
- Take it once a day until the problem is alleviated.
Rice water against nervous gastritis
Due to its dietary fiber and antioxidants, rice water is one of the best remedies to neutralize the burning sensations and pain caused by nervous gastritis.
Its consumption relaxes the nervous system and reduces stress and anxiety associated with this condition.
Ingredients
- 1 cup water (250 ml)
- 2 tablespoons rice (40 g)
Preparation
- Heat a cup of water and, when it reaches its boiling point, add 2 tablespoons of rice.
- Let it sit at room temperature for 2 or 3 hours, then filter the liquid with a sieve.
Consumption method
- Take the drink twice a day until the symptoms disappear.
4. Water with honey
This natural remedy gives us twice as many benefits in treating this condition. In addition, as it reduces stress, it softens the gastric mucus.
In addition, the natural enzymes help the digestive process, while its sugar increases energy levels.
Ingredients
- 1 cup water (250 ml)
- 2 tablespoons honey (50 g)
Preparation
- Heat a cup of water and add a few tablespoons of honey.
Consumption method
- Eat the drink on an empty stomach. Or consume it when you experience the burning sensations from nervous gastritis.
5. Unflavored gelatin
A natural drink made with non-flavored gelatin helps to soften the lining of the stomach to reduce the irritation caused by this digestive disease.
This food contains essential amino acids, antioxidants and anti-inflammatory agents, which in addition to soothing the burning sensations also regulate the nervous system.
Ingredients
- ½ cup water (125 ml)
- 1 tablespoon non-flavored gelatin (9 g)
Preparation
- Heat half a cup of water and add the unflavoured gelatin.
- Let it sit for 10 minutes and drink it.
Consumption method
- Eat the gelatin on an empty stomach and before each main meal.
- Take it between meals when you feel any of the symptoms of nervous gastritis.
Is your stomach often irritated by stress? Sore or burning your stomach when you are nervous? It is likely that you are suffering from this condition.
If you identify it, choose one of the mentioned remedies and deal with the irritating symptoms of gastritis.
Natural medicine for the treatment of gastritis (gastritis)
If you are suffering from this problem due to the food you are consuming, stress or illness, then you need to be aware of the following natural remedies for nervous gastritis.
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