6 Types Of Risky Fish That You Should Never Eat
Fish is one of the healthiest and most delicious foods in the world, making it a given addition to our regular diet. It is even often linked to health, which is more than enough reason why doctors and nutritionists consider it a recommended food source. In this article we will talk about 6 types of risky fish that you should never eat.
However, there are many negative things associated with fish that most people are not aware of; one of them is mercury.
Mercury and fish
Over the years, there have been various studies confirming the presence of heavy metals in fish. Among these heavy metals, methylmercury is one of the very large ones (organic compound derived from mercury).
It is a significant dangerous component for humans when we eat fish that contain high levels of it.
But mercury is not the only thing that can affect human health. There are also other forms of harmful substances present in fish fat. They are pollutants that come from the fish’s environment.
Objects such as plastic or strong chemical elements are responsible for contaminating the fish that end up on the table as a “healthy” dinner.
Furthermore , the human body cannot process elements such as mercury. The metal builds up until it reaches levels that are dangerous to the body.
Risky fish that you should avoid eating
When we know that there are certain types of toxic fish, we should also know which types of fish such as mercury affect the most. We have listed the most risky fish below.
Risky fish: Red tuna
Red tuna is one of the most popular types of fish in the fishery and there are different species of it. Given the dangers of mercury , people should not eat red tuna regularly.
This warning is specifically aimed at children and pregnant women. We should eat this fish a maximum of once a week.
Risky fish: Basa
On the list of the world’s most risky fish, we find the bait. It comes from Vietnam and it has become popular in many eateries because it is easy to eat.
Because it has no bones, it can be eaten effortlessly. Like a flounder, you can eat it like a fillet; Basa, however, is more economical. Despite its lightness and price, however , it is not very nutritious. To begin with, the basa is low in omega-3 fatty acids.
In addition, a pesticide called trifluralin pollutes most basa. It is a substance that can be harmful to human health.
Risky fish: porbeagle
This fish is one of the most common finds in Spanish cuisine. It is even used as a cheaper alternative to swordfish. But the large size poses a major drawback.
Due to its size, the fat ceases to accumulate cadmium (a harmful metal) and mercury. Both metals do not have many health benefits to offer, so it is best not to consume them.
Risky fish: Mackerel
Mackerel is regularly eaten in many places, especially in restaurants. Despite their popular consumption, the World Health Organization (WHO) declares it a dangerous food.
This risky fish contains one of the highest amounts of mercury in its meat. With that in mind, the smartest thing to do is avoid mackerel, or at least only have it from time to time.
Risky fish: Tilapia
If the former fish is common (mackerel), then what can we say about tilapia? It is without a doubt one of the most common fish at all levels of fishing, the commercial world and human consumption.
Despite how common it is, it can also be one of the most risky fish for human health. It gets worse, tilapia is even comparable to pigs due to its high fat content. This leads to high cholesterol (LDL), or in other words “bad cholesterol”.
With this in mind, you should strive to eat less tilapia, especially if you have arthritis, asthma or heart disease.
Risky fish: Swordfish
By exploiting its larger size, the swordfish feeds on other smaller fish throughout its life. As a result, it stores large amounts of fat, which can also store high amounts of mercury.
Considering these high levels, it is better that you avoid eating swordfish and keep it completely off the menu.
How much risky fish have you eaten?
