7 Good Meals If You Want To Lose Weight

To lose weight, it is important to do physical activity. But it will be harder to get good results if you do not eat a healthy diet. That is why we come here with 7 good meals if you want to lose weight.

Great meals if you want to lose weight

That doesn’t mean you should always eat the same thing, but you can have a variety of meals that help maintain a low-fat diet. By eating these meals along with regular physical activity, you can get significant results, such as losing 5-15kg after a few weeks.

Breakfast

When it comes to breakfast, it is important to continue to have regular meals based on having around a cup of skim milk or plain yogurt. You can also drink natural juice or eat a piece of fruit.

Similarly, you can supplement your breakfast with a little whole grain toast along with a tablespoon of olive oil or a little bit of turkey or ham. You should avoid eating cakes, pastries or products with butter or jam because they have a high sugar and saturated fat content.

Snacks

Mid-morning and lunch, it is a good idea to eat a light snack that will raise your blood sugar level and reduce your appetite. That way, you’ll be better able to control what you eat for lunch and dinner.

Therefore, your snacks should be based on a large piece of fruit, or two smaller or even a frothy yogurt. You could also eat whole grain toast with burgos cheese, turkey, a coffee or an infusion.

Lunch

For lunch and dinner , be more creative and vary your dishes more often. Keep reading, to learn what are some great meals if you want to lose weight. Likewise, you can use them during the week.

• Day 1. Salad with carrots, tomatoes and asparagus. Chicken breast with white rice. Wholemeal bread with a piece of fruit or an infusion.
• Day 2. Mozarella, tomato and oregano salad. Baked plaice with spices or vegetable stew. Wholemeal bread and a fruit salad.
• Day 3. Boiled green beans. Baked perch with toasted red pepper salad. Bread and a piece of fruit.
• Day 4. Boiled broccoli. Baked grayling with prunes and mushrooms. Bread and fat-free yogurt.
• Day 5. Turkey breast with apple and raisins. Baked or boiled artichoke with garlic. Wholemeal bread with a piece of fruit.
• Day 6. Green asparagus salad. Green peppers stuffed with white rice and turkey. Wholemeal bread and a piece of fruit or infusion.
• Day 7. Mushroom salad at room temperature. Garlic hare with white wine sauce. Wholemeal bread and fat-free yogurt.

Dinner

As with our lunches, you can make delicious, low-fat dishes for dinner that will help you lose weight. You can take a look at some examples of meals you can make throughout the week:

• Day 1. Celery and carrot soup. Grilled chicken. Fat-free yogurt or a piece of fruit.
• Day 2. The omelet. The vegetable stew. Fat-free yogurt or a piece of fruit.
• Day 3. Squash cream. Mushrooms with spices. Fruit salad or infusion.
• Day 4. A cup of gazpacho or served in a bowl with a boiled egg. Mixed vegetables. Fat-free yogurt or a piece of fruit.
• Day 5. Omelet with squash. Baked cod with oregano. Fruit salad or infusion.
• Day 6. Garlic soup with walnuts. Beans with boiled potatoes. Fat-free yogurt or a piece of fruit.
• Day 7. Spinach with sliced ​​ham, raisins and pine nuts. Porched eggs. Fat-free yogurt or a piece of fruit.

As you can see with all these meals, they are very different but all are based on lowering the amount of fats and sugars.

• You should avoid eating red meat, eat chicken, turkey, grayling or white fish instead.
• Elimination of refined sugars such as white bread or white flour is also important.

To conclude, the key to these great meals if you want to lose weight is to  focus on seasonal fruits, vegetables and fat-free dairy products.