7 Reasons Why You Should Eat More Nuts

7 Reasons Why You Should Eat More Nuts. Nuts are considered one of the most complete sources of energy and nutrition. They are an excellent source of essential fatty acids, vitamins, minerals and antioxidants.

Nuts come in different varieties, such as almonds, walnuts, hazelnuts and peanuts.

It is mistakenly assumed that eating nuts leads to weight gain because they contain fat and a significant amount of calories.

On the contrary, they have been shown to be beneficial to the body. In fact , they support a healthy weight loss.

This is due to the healthy fats they contain, which actually increases your energy expenditure during the day.

In addition, nuts are rich in fiber, which helps you fight hunger and prevents overeating.

There are several reasons why everyone should eat nuts regularly. Today we will reveal 7 of the main reasons below.

1. Nuts improve heart health

The high concentration of essential fatty acids found in nuts makes them one of the most important allies in cardiovascular health.

They contain alpha-linoleic acid, which reduces your risk of cardiac arrhythmia and accumulation of cholesterol in the arteries.

Eating nuts regularly has been shown to be just as effective as olive oil in reducing inflammation and cleansing the blood after a fat meal.

Their fiber content and vegetable sterols reduce the lipids, which are absorbed through the intestines and facilitate their excretion.

Nuts also contain arginine, an essential amino acid that keeps the walls of blood vessels elastic and prevents high blood pressure.

2. They protect the health of your brain

Pistachios and walnuts provide a significant amount of essential amino acids and antioxidants, which protect memory and brain health.

Folic acid and vitamins A and E in nuts improve the functioning of the nervous system and reduce the risk of developing dementia and Alzheimer’s.

3. They are anti-inflammatory

The omega 3 fatty acids in nuts are related to controlling and reducing the body’s inflammatory processes.

Many doctors and health professionals confirm that most diseases are rooted in a lack of control of the inflammatory response.

Eating these foods is the key to preventing numerous common and chronic ailments.

4. They improve the health of the digestive system

The biggest benefit this food has to offer for your digestive hygiene is due to its dietary fiber content.

It improves the absorption of nutrients in the intestine and facilitates the disposal of waste products.

Eating nuts reduces indigestion and nourishes the beneficial bacteria in the colon to regulate the body’s pH.

5. They prevent premature aging

All varieties of nuts are recommended for skin health as they all contain vitamin E.

This antioxidant nutrient repairs the cellular damage caused by free radicals and prevents the early appearance of wrinkles.

6. They help build muscle mass

Nuts are a rich source of protein, making them excellent for meeting the daily nutritional needs required during intense physical exercise.

Some nutritionists recommend eating a small portion before going to bed, as fiber and healthy fats will prevent the breakdown of muscle tissue during sleep.

7. You should eat more nuts as they fight obesity

Those who are strong or overweight can really enjoy this food.

Its high amount of fiber and protein supports your body’s fat burning ability to help you lose weight.

Obese people who include almonds, walnuts and other types of nuts in their diet will lose weight more easily compared to those who do not.

As you can see, there are many reasons to eat nuts during the week. You can easily eat them on the go or add them to your favorite recipe.