7 Solutions To Relieve Muscle Cramps

It is very important to know how to relieve muscle cramps because it directly affects our daily lives. Muscle cramps and pain can be caused by several different factors. Sometimes we know the cause of these annoying pains, while other times we may not.

In most cases, stress, muscle tension, a fall, a wrong movement or even the flu can cause muscle damage, muscle aches or weak muscles.

In this article, we take a look at some remedies that you can make at home to treat muscle pain.

Remedies you can make yourself to relieve muscle cramps

Natural products are ideal for relieving discomfort in our bodies. Keep reading to get a list of the seven best solutions for how to treat or avoid muscle pain and muscle cramps in the future.

Hot water to relieve muscle cramps

Warm or lukewarm water is perfect for relaxing your muscles. It is one of the most widely used methods that is both effective and simple. 

Ideally, you should have a warm water bag, warm wrap or a soaked cloth with warm water. Once the warm wrap is applied to the affected area, it will help stimulate the blood circulation, which will reduce muscle tension and inflammation.

You can also save time by directly applying hot water to the affected area under a shower or in a tub.

2. Rosemary to relieve muscle cramps

Rosemary is a  very beneficial herb that can be used to treat or relieve several ailments in the body. In this case, an infusion of rosemary can help with the inflammation and pain.

• Dampen a cloth with the rosemary infusion and place it on the area you want to treat.
• If you have dried rosemary, you can gently crush it and massage it around the affected area  to relieve pain and inflammation.

3. Increase your potassium intake

Lack of potassium can cause severe muscle spasms. This valuable nutrient can help prevent extreme muscle cramps.

To prevent severe muscle cramps, increase your intake of potassium-rich foods. The most common and well-known source of potassium is bananas. But if you do not like bananas, you can store its flavor or texture away in a smoothie or juice with other fruits.

4. Apple cider vinegar

Apple cider vinegar is very versatile. It is not only a good cleaning product, but also contains medicinal properties. For example , it helps the body relieve muscle cramps and pain. Because of this, it is an ideal remedy for combating muscle discomfort.

• To use apple cider vinegar as a home remedy, first make a mixture of water and apple cider vinegar (500 ml).
• Then dip a cloth in the mixture and apply it on the affected area.
• Another option is to soak a cloth, gauze bandage or other wrap in the mixture and then wrap it around the affected area. Let it sit tight for 30 minutes.

5. Is

When most people think of muscle discomfort, they immediately think of ice cream. It is a natural and anti-inflammatory agent that is also readily available at home.

You can simply apply the ice cream by wrapping several ice cubes in a cloth or towel and applying on the affected area. It is important not to apply ice directly to the skin as it can damage the skin.

• Leave the ice on the affected area for 15 minutes.
• You can do  this treatment 2 or 3 times a day, or as often as needed.

6. Valerian

One of the most relaxing plants is valerian. An infusion of valerian works by the relaxing body both mentally and physically.

Ingredients

• 1250 ml of water
• 1 tablespoon valerian (15 g)

Preparation

• First, boil the water
• When the water boils, add a tablespoon of valerian. Let it stand and soak for 5 to 10 minutes.
• After 5 or 10 minutes, sift it through a sieve intended for tea.
• Drink it!

Ideally, you should drink baldriante in the evening before going to bed. Not only does the body become more relaxed, but valerian can also make some people feel drowsy.

7. Lavender oil is good for relieving muscle cramps

Lavender oil may be your best choice for relieving muscle cramps. Lavender, like valerian, has relaxing properties, which is why it is often used as aromatherapy, air fresheners and candles.

• Get lavender oil from a health food store. It is important to  make sure that it is clean and does not contain any chemicals.
• Apply the oil on the affected area and massage it until it is fully absorbed.

As you can see, these recommendations are basic, but they prove to be very effective in relieving and eliminating muscle cramps. It is an easy way to prevent muscle pain and improve your daily life.