Does Water Really Help With Weight Loss? Myths And Truths

How much do you work to lose weight? Do you get the desired results? Do you think you drink enough water? We need to talk about how water helps you lose weight.

You will see that it not only keeps your body hydrated and your organs balanced, but it also promotes weight loss and improves your results. If you are someone who has difficulty drinking water, you can finally find the motivation to do so.

Drinking water helps you burn extra calories

Many people allow themselves to eat something high in calories, claiming that they will burn it later. If you are one of them, you should know that water helps you lose weight and helps you shed extra calories fast.

This applies to young or middle-aged adults, and all you have to do is drink approx. half a liter (500 ml) before eating.

Of course, we recommend adding a little bit of exercise to increase your weight loss. As for the first changes you need to make, try drinking 500 ml of water and walking for 30 minutes.

Drinking water before meals reduces your appetite

Have you heard that water helps you lose weight and reduce your appetite if you drink it before eating? That’s true, but there are some things you should consider.

It has been shown that drinking water 30 minutes before eating actually keeps your body from absorbing too much energy. Remember that this energy can turn into accumulated fat if you do not burn it.

However, this does not apply to everyone. In the studies that were done, we found that this happens more in older adults. We asked the women to drink 375 ml and men 500 ml of water, 30 minutes before eating.

So if you are an elderly person and you are trying to shed a few pounds then you should drink water before your meals.

Water speeds up your metabolism

If you are a person who is constantly trying to reach your ideal weight, you probably already know that your metabolism plays a big role. You need to increase your metabolism for losing weight and water can help you with that.

Also read: How to make micellar water at home

We have previously talked about some strategies to speed up or improve metabolism. Drinking water is one of the best ways. It has been shown that 1.5 liters of water can help increase your metabolism by up to 30%.

The water had a temperature of 22 ° C to 37 ° C, which means that it was from hot to moderately hot. This is important because these temperatures force your body to work harder to restore its normal temperature.

Those who participated in the experiment also said they felt more energetic. This is very positive if you are having a hard time starting a workout routine because you feel tired all the time.

If you want the greatest benefits, we recommend that the 2 liters of water you drink a day are warm or lukewarm. Maybe it will be a little hard at first, but in a few weeks you will get used to it.

Water helps you lose weight and keeps you from getting hungry

People always talk about how you can confuse the feeling of thirst with the feeling of hunger. In fact, many people will only drink a glass of water when they feel hungry. But does water really help you lose weight?

Also read: Get healthier by drinking more water every day

If you think this is a myth and it does not make sense, then you need to know that it is true. Your body can confuse thirst with hunger, and when you ignore this confusion, you may end up eating extra calories.

What we recommend is that you drink a glass of water the next time you feel hungry. Try lukewarm water to speed up your metabolism. Then wait about 20 minutes and see what happens in your body. If the feeling of hunger disappears, it was just thirst. Otherwise, eat something healthy and nutritious.

So remember to consume at least 2 gallons of water a day to keep yourself hydrated.