13 Foods That Strengthen Your Child’s Concentration
When children start school, the ability to concentrate is one of the core values in their learning process. Therefore, it is important to get them to eat foods that will improve your child’s concentration.
Concentration is the mental function that helps people focus their attention. Your mind and body come together during concentration and benefit both. Therefore, concentration is important for children who study and must take a test, as well as for those who train and are to participate in a sports competition.
It has been proven that a good diet helps to increase concentration. First of all, because it provides the balance the body needs for the mind to focus. And secondly, because it nourishes the brain with fuel, it is necessary for the neurons to work efficiently.
Fat: The best fuel for your baby’s concentration
Your body gets most of its energy from two types of foods: carbohydrates and fats. The brain can use both to function, but the metabolic product derived from healthy fats renews and regenerates brain cells.
Including foods that improve the concentration in your children’s diets will favor their cognitive processes and creativity. However, parents usually struggle with the fact that their children do not like healthy foods.
As children grow, they go through different stages of food acceptance and rejection. If they do not accept a particular food one day, try again with the same food another time. If you are creative with your recipes, they will discover and appreciate the benefits of eating healthier foods.
The best foods to improve your child’s concentration
1. Avocado
This fruit rich in monounsaturated fats improves the communication between the neurons and improves memory. It’s perfect for exam periods!
An extra fif:
Fill the wholemeal bread with an avocado, shredded chicken (roasted or cooked), finely chopped celery and mayonnaise.
Salmon, sardines and anchovies for your child’s concentration
Fatty fish are rich in omega 3, omega 6 and phosphorus, making them the ideal foods to boost your baby’s concentration.
Extra fif:
You can vary the dish, as we mentioned above, by adding salmon (fried) instead of chicken. You can also make delicious croquettes.
Also read: The best recipe for salmon in lemon sauce
3. Celery
The antioxidant and anti-inflammatory properties of celery come from luteolin, a compound that facilitates learning and improves memory.
An extra fif:
Make a chicken, apple and celery salad. Top with plain yogurt, mustard, honey, salt and pepper.
4. Blueberries
They are rich in antioxidants and anthocyanins, which protect against neurological diseases such as Alzheimer’s. They also improve learning, thinking and memory.
Extra fif
Prepare a blueberry and cranberry smoothie. Sift and sweet to taste, preferably with honey. Remember that sugar does not promote concentration.
Also read: How to make cheesecake with blueberries
5. Broccoli
This vegetable is rich in choline (a B vitamin), which not only promotes a baby’s brain development in the womb, but also prevents cognitive decline.
Extra fif:
Steam the broccoli for 4 minutes. Mix the finely chopped broccoli heads with pasta, cooked lentils and crushed nuts. Season with garlic and turmeric.
6. Chicken bone bullion
Because it heals the intestines, it reduces the number of bacteria and foods that enter the bloodstream and swell the brain cells.
Extra fif:
To make the chicken leg broth, boil the bones for 12 to 24 hours over low heat. Add carrots, celery and two tablespoons of apple cider vinegar to the broth. Add parsley 10 minutes before removing from heat. Sift and voila, your nutritious broth is ready.
7. Extra virgin olive oil
Cold-pressed extra virgin olive oil is rich in antioxidants that preserve memory and facilitate learning.
Extra fif:
Cold pressed extra virgin olive oil can not be exposed to high temperatures because it decomposes. Add it raw to salads, mayonnaise or pasta dishes.
8. Coconut oil
It is the best source of medium chain triglycerides, the perfect food for the neurons. It reduces inflammation and prevents memory loss.
Extra fif:
Add a handful of chopped nuts, a quarter cup of raisins, a teaspoon of cinnamon and a spoonful of coconut oil to a cup of cooked rice.
9. Turmeric
The curcumin in this tuber is a powerful antioxidant and an anti-inflammatory agent that stimulates the production of new brain cells or neurogenesis.
Extra fif:
Turmeric is what makes curry yellow. You can make delicious mayonnaise with turmeric. You can also add it to scrambled eggs for extra flavor.
10. Rosemary
The carnosic acid in this herb protects the brain from neurodegenerative damage caused by free radicals.
Extra fif:
Season meat or chicken with finely chopped rosemary leaves. Rosemary also goes perfectly with tomato sauces.
11. Egg yolks
They are a great source of choline and also contain phospholipids, which are essential for neural transmissions.
Extra fif:
Add peppers, onions and turmeric to cooked pasta. Then add the boiled and crumbled egg yolks. Finally, add some coconut oil or olive oil when serving.
12. Beetroot
They are rich in antioxidants and natural nitrates, which increase the blood supply to the brain and improve performance.
Extra fif:
Blend some beets and carrots with orange juice, sift and drink it during breakfast.
13. Nuts
Nuts are rich in vitamins, minerals and antioxidants, making them the perfect food for good neuronal cell action.
Extra fif:
Pour a tray of cream cheese or ricotta into a bowl. Add celery and finely chopped nuts. Season with honey, salt and pepper to taste. Finally, eat on this spread with biscuits.
