Why Is It So Important To Drink Fluids?

Remember that the proper functioning of your entire body depends on whether you drink enough fluids. If you consume water and other fluids regularly, your body will thank you.

“I forgot to drink water.” “I’m not thirsty.” I do not like water, because it does not taste of anything. ” “I’d rather drink soda.” You have probably said one of these things at least once in your life. In today’s article we would like to tell you why it is so important to drink fluids.

As you probably already learned in school, 60% of your body is made up of water. This is why it is important to drink fluids to maintain a healthy body.

Ingesting water is vital to your well-being. The fluid you lose needs to be replaced with new to keep your body moving and prevent health problems.

Let’s take a closer look at why.

Reasons why it is important to drink fluids

Your body loses fluid every day through sweat, urine and other body functions. If you exercise regularly, especially in the heat, you need to take your precautions.

1. It improves the function of your brain

By drinking lots of water, you allow your brain to work faster, it sharpens your memory and gives you a better mood.

Conversely, dehydration can impair cognitive abilities, attention, and ability to concentrate.

If you want to improve your overall performance, prevent headaches and gain better skills, it is important to drink fluids.

2. It is important to drink fluids as it restores important chemicals in your body

When you sweat, especially during exercise and exercise, your body loses magnesium, potassium and sodium. If you do not recover these lost minerals, you may experience fatigue, muscle soreness, cramps and spasms.

Remember that water transports nutrients and chemicals through your organs, tissues and other systems in the body. If you have not been drinking enough, how can you distribute these things that your body needs?

3. It cleanses your arteries

Better to be on the safe side when it comes to one’s health. If you drink enough fluids, you can maintain a healthy blood pressure and thus ensure that the blood makes sure to remove all waste products from your cells.

Dehydration, on the other hand, can cause low blood pressure and cause your heart rate to rise. If you want to avoid this, it is important to drink fluids throughout the day.

4. It is important to drink fluids as it regulates your body temperature

The body is very clever. When it gets hotter, water plays a fundamental role because you sweat to regulate your body temperature.

To create balance in the increased temperature, your sweat glands will secrete a fluid that runs on the surface of your skin. If you do not drink enough fluids, it can adversely affect your performance.

5. It helps remove toxins

Drinking plenty helps to eliminate waste products and other substances that your body no longer needs. Adequate fluids can keep your liver and kidneys in good condition. They are the ones responsible for cleansing your blood of toxins.

The importance of this habit of cleansing one’s body is so vital that in Japan one uses a waterproof as a very well known and common way to utilize the water’s ability to cleanse out.

6. It improves the function of your kidneys

Drinking enough water helps you get your kidneys working properly. Good hydration allows them to remove waste products through your urine, which can prevent disorders such as kidney stones.

If your kidney does not work properly, calcium will not be able to get stuck in your bones. Some of the possible consequences can be:

Increased risk of anemia and heart attack
Excessive acidity may accumulate in your blood
For women, it can cause irregular menstruation.

7. It improves your digestion and intestinal flora

If you suffer from constipation, drink more fluids! If you drink too little, it slows down your digestion. As a result, it will take longer to excrete solids from your intestines.

Constipation can occur when these waste products do not get through the intestines fast enough. The stools can become hard and difficult to get through the intestines.

One can prevent this by drinking more water.

How do you know if you are dehydrated?

You already know that it is important to consume plenty of fluids. Now you must also learn to detect when you have signs of dehydration.

If you do not drink enough water, your body will tell you it through various symptoms. Some of them can be:

Extreme dryness in the mouth.
Less urge to urinate or the urine is darker in color.
Headache and dizziness.
Dryness and lack of elasticity of the skin.
Feeling lazy or very tired.
Lack of production of tears.
Overheating.
Constipation.

Important recommendations

There are a few things to keep in mind when it comes to consuming your daily fluid:

Avoid extremes : 6-8 glasses of water are abundant to have a good effect in your body. By drinking more than you should, you can have other health problems.

Follow a schedule : If you find it difficult to remember when to drink water, set an alarm on your phone and write down how much you drink. There are also various apps that can help you with this.
Always have water with you : Make your water bottle your constant companion. Get used to having at least a gallon of water with you so you can drink it throughout the day.
Use natural flavorings : If you do not like the taste of water, then you can put a slice of lemon, some peppermint, cucumber or basil in. There are plenty of options that you can use to give the water more flavor.
Use water when exercising : If you go to any sport or fitness regularly, then you should drink before, during and after each workout. Of course, do not drink too much either.

Remember that the functions of your body all require that you drink plenty of fluids throughout the day. If you make sure to drink water or other liquids as a habit, your body will thank you for it.