Delicious Recipe With Lentils And Vegetables

This recipe with lentils and vegetables is both healthy and delicious. Try it next time you need to cook. Lentils contain many important nutrients.

This recipe with lentils and vegetables is a very simple, delicious and nutritious dish that you should definitely incorporate into your diet. It is a recipe with many positive health benefits, thanks to the properties it contains, from the legumes.

Some of the best properties of legumes, and especially of lentils, are that they are  one of the biggest sources of antioxidants and trace elements. Not to forget the amino acids, proteins and minerals they contain… and the fats and cholesterol they do not contain.

This recipe with lentils and vegetables is energetic and of very high quality. It is very simple and cheap to make. The complimenting ingredients it contains include carrots, onions, potatoes and peppers, which should be included in any diet!

Plus, you can also add other vegetables you deem necessary. Of course, everything is up to the chef, and in this case, it’s you!

The best option to accompany this meal is white rice, and, if you fancy, a natural drink. If you want to absorb the nutrients well, it is  best not to combine the dish with pre-cooked products. 

On the other hand, if you are deficient in minerals and folic acid, are pregnant, or looking for a great source of iron, then this recipe with lentils and vegetables is perfect for you! And no, we are not exaggerating. Lenses contain lots of iron.

Learn how to make this delicious recipe with lentils and vegetables

Discover how great it is to add lentils to your diet

One of the many perks of adding lentils to your diet is that they are high in fiber. So, if you are on a special diet to lose weight or keep the same weight, then this food is ideal for you.

Furthermore, lentils also contain vitamins B2, B3, B6 and B9. It is also important to know that even though you will probably feel a little heavy after eating them, they will be easily digested.

You should always try to include foods in your diet that can  help boost your energy and help your body’s processes. Now that you know how good this food is for you, it’s probably time to include it in your diet a little more!

Also read: Vitamin deficiencies: The 10 most common vitamin deficiencies

Recipe with lentils and vegetables

Ingredients

• 480 g green lentils
• 2 pores
• 2 onions
• 3 small carrots
• 1 large potato
• 2 peeled cloves of garlic
• 1 tbsp. crushed green pepper (15 g)
• 750 ml of water
• 1 bay leaf
• 3 tbsp. olive oil (45 g)
• 1 tbsp. salt (15 g)
• 1 pinch crushed black pepper

Also read: Detox with ginger, turmeric and pepper

Cooking

1. The first thing you need to do is  wash all the vegetables thoroughly. Especially the potatoes because they are a tuber and in general they have a lot of dirt on them.
2. To make the recipe, chop the carrots, onions, garlic and bay leaf into fine pieces. You can cut the rest of the vegetables into slightly larger pieces.
3. Next, put all the ingredients in a large saucepan and pour the water in. If you want something more soupy, you can add more water.
4. Let it heat until it boils. Stir constantly so that you are sure that the vegetables are softening up and that nothing is sticking.
5. Finally, let it stand a little longer on the heat, for about 20-30 minutes, and keep stirring.
6. Turn off the heat when the lentils and vegetables have softened.
7. Eat and enjoy!