8 Health Problems Caused By Sleeping With Wet Hair

Taking a bath before bedtime is a great way to help relax the body and achieve better sleep quality. But it is not good to sleep with wet hair.

It allows you to reduce muscle tension and stress from a tiring work day.

However, the benefits do not extend to moisturizing your hair as this can lead to the development of some health problems.

Although it is apparently harmless, it can cause unwanted reactions at a capillary level as well as in the muscles and immune system.

Many are unaware of these consequences. We will share some of the possible negative effects so you can be sure to avoid them.

1. Headache

Going to bed with wet hair can increase the number of severe headaches you get as moisture causes a sudden change in body temperature.

Wrapping your hair in a towel can make the problem even worse as the moisture is kept inside for longer.

This affects the blood circulation in the scalp and when the tension rises, it causes pain that can interrupt sleep.

2. Hair breakage on wet hair

If you worry about keeping your hair strong and healthy, you should avoid washing your hair in the shower before bed as much as possible.

This causes a severe weakening of the strands, which over time increases the risk of breakage and hair loss.

3. Skin infections

Having damp hair while you sleep increases the risk of skin infections because microorganisms have the ideal environment to reproduce themselves.

Unlike when you wash your hair during the day, there is not enough time to dry your hair in the evening. The heat in your bed therefore creates the perfect climate for fungi and bacteria to grow in.

As a result, irritation and even fungal infections can occur in the scalp and the surrounding skin.

Itching and swelling

Fungi that grow on the skin due to wet hair can cause unpleasant itching and inflammation, even after your hair has become dry.

This can become a recurring problem and it often takes several days to disappear if not treated properly.

5. Allergies and colds

Changes in body temperature that occur when you sleep with wet hair can weaken the immune system and trigger conditions such as allergies and colds.

Moisture is retained for several hours, weakening your defense mechanisms so that some viruses and bacteria can attack.

Oily hair

Sleeping for several hours with damp hair tends to increase excess fat and produce a sticky texture.

This is due to the changes that the sebaceous glands cause, which in turn leads to an unbalanced pH level in the scalp.

As a result, you will wake up with hair that has an uncomfortable, tangled and wrinkled appearance.

7. Muscle pain

While this may be due to several factors, do not rule out that damp hair is a potential trigger.

Changes in the temperature that the body generates not only cause circulatory problems but also increase muscle spasms and tension.