Four Days With Smoothies, Soups And Teas For A Healthy Body
Smoothies and soups are an easy way to get vegetables and fruits inside. If you use healthy ingredients, then it can be both a taste experience and a supplement to your diet. Here are four days of smoothies, soups and teas for a healthy body.
These recipes can be used both as a snack or as a dessert if you fancy something that tastes good but is also healthy. The soup and salad recipe can be used for lunch or dinner, for example.
Day 1: Ginger, celery, avocado and grapefruit
Here are two smoothies that you can try on day 1. You can choose the one you like best, or you can make both if you like.
Smoothie with ginger, grapefruit and carrots
Ingredients
- 1 small piece of ginger
- 2 squeezed grapefruits
- 4 carrots
- 250 ml coconut water
Course of action
- Blend the ingredients thoroughly in the blender.
Smoothie with carrot, celery and spinach
Ingredients
- 1 carrot
- 1 celery stick
- 15 grams of spinach
- 250 ml almond milk
Course of action
- Blend until you get a smooth smoothie.
Day 2: Beetroot and cucumber
On the second day, you can try these three recipes. One is a recipe for beetroot smoothie with apples, celery, cucumber and carrot, all of which have a low calorie content and many good nutrients. You get all the nutrients if you do not give up the meat.
The second recipe is for a smoothie with apples, parsley, cucumber, spinach and ginger, all of which are incredibly healthy for the body and which also taste good together.
The third recipe is a delicious mix that contains oranges, among other things.
Beetroot smoothie
Ingredients
- 6 apples
- 2 large beets
- 1/2 celery stick
- 1 cucumber
- 2 squeezed lemons
- 2 tomatoes
- 5 carrots of medium size
Course of action
- Rinse and blend all the ingredients.
- Store your smoothie in the fridge and drink it throughout the day.
Apple smoothie
Ingredients
- 4 apples
- 3 cucumbers
- 30 grams of parsley
- 60 grams of spinach
- 1/2 celery stick
- 1 teaspoon crushed ginger (3 grams)
Course of action
- Blend all the ingredients and drink it throughout the day.
Orange smoothie
Ingredients
- 2 large beets
- 1/2 celery stick
- 3 apples
- 2 squeezed oranges
- 15 grams of salad
- 5 carrots
- 1 teaspoon ginger (3 grams)
Course of action
- Blend all the ingredients and store it in the refrigerator.
- Drink your smoothie throughout the day.
Day 3: Broccoli soup and avocado salad
Soups and salads are one of those things that are easy to make and that are always satisfying and healthy. It takes no time to chop the ingredients and either mix them together in a salad or cook them for soup.
The best thing about soups and salads is that there are no limits to what you can get in them. You can make them from the vegetables you have in the fridge, or you can experiment with new combinations. You can also try this recipe here:
Broccoli soup
Ingredients
- 300 grams of broccoli
- 2 stalks of celery
- 1 onion
- 2 cloves garlic
- 1 carrot
- 500 ml fat-free chicken broth
- 1 teaspoon coconut oil (5 grams)
- 1 tablespoon chia seeds (15 grams)
- Salt and pepper
Course of action
- Chop all the vegetables.
- Heat the oil in a deep pan and saute the vegetables.
- Add chicken broth and season with salt and pepper to taste.
- Set the flame to medium heat until it boils, then eat.
Avocado salad
Ingredients
- 1/2 cucumber
- 1 tomato
- 1/2 avocado
- 1 teaspoon olive oil (5 grams)
Course of action
- Peel and chop the vegetables. Mix them with the olive oil and then eat.
Day 4: Afternoon tea with mint, lemon and ginger
You can, of course, drink this tea, at any time. It does not fat and does not contain sugar or caffeine, so it is perfect for any occasion.
Tea for morning and evening
Ingredients
- 200 ml of boiling water
- 1 squeezed lemon
- 5 leaves fresh mint
- 1 teaspoon crushed ginger (3 grams)
Course of action
- Pour the ingredients into a glass of boiling water and let stand for 5 minutes.
- Sift it and then drink.
