What To Eat If You Have Anxiety

Did you know that there are foods that can help us control our nerves, anxiety and depression due to the nutrients they contain?

People with anxiety can incorporate these foods into their diet to strengthen the nervous system and prevent disorders such as anxiety, irritability, stress and depression. What to eat if you have anxiety, read more below!

Discover the benefits of eating green vegetables, nuts, sunflower seeds, brewer’s yeast, basil and other foods to better deal with anxiety.

Do you have anxiety? Here’s how to put one together for use with your diet

Anxiety is naturally genetically determined and cannot always be resolved through dietary changes alone. However, diet has a huge impact on our mood.

Some nutrients, such as the vitamin B group, magnesium, and phosphorus, can help us balance our nervous system gradually and naturally.

Oatmeal woman making grimace and advocado

Foods that are suitable for anxious people

1. Green vegetables

The greener and darker the color of leaves, the more beneficial the vegetable is for your nervous system thanks to the wide range of nutrients found in green pigmentation. There are two ways to consume these vegetables so that the necessary amounts of nutrients are absorbed: As a side dish for every meal (lunch and dinner) – for example, a salad rich in lettuce leaves, arugula, watercress, chicory, etc.
For example, you can make green smoothies for breakfast or just as a snack. Make them with green leafy vegetables and fruits (bananas, strawberries, pineapple, papaya).

2. Oatmeal

Oatmeal is a very nutritious grain that is rich in vitamins, minerals, protein and fiber. It helps the nervous system in two different ways:

By rebuilding and increasing your energy level.
It relieves nervous disorders like anxiety or irritability.

You can use it in granola, shakes, soups, stews, beverages, etc.

3. Brewer’s yeast

Brewer’s yeast, or nutritional yeast, is an excellent supplement if you are anxious.

It contains a large amount of B-group vitamins and minerals such as calcium, phosphorus, sulfur, magnesium and zinc.

In addition to being used to combat stress or anxiety, it is also a good remedy for skin, hair and nail problems.
You can take one tablespoon (1og) a day, and mix it with juice, yogurt or any other kind of food.

4. Basil

Basil is a natural nerve suppressant that also soothes nervousness in the stomach, such as pain or indigestion.

You can use it untreated, in infusions, in sauces and vinaigrettes, or use its essential oil on the skin or as an accessory to aromatize a relaxing bath.

5. Walnuts

Walnuts are a type of nuts with antidepressant properties.

Their essential fatty acid content favors the production of serotonin, a powerful transmitter that provides a sense of well-being and soothes anxiety and depression.
Walnuts also contain B-group vitamins, which strengthen the nervous system.

A handful of raw or roasted walnuts a day is the recommended serving.

6. Bananas

Bananas are delicious fruits that are rich in carbohydrates, and in addition they give us lots of energy. Bananas are also rich in potassium and B vitamins, which are two very beneficial nutrients for the nervous system.

You can take bananas anywhere because of the ease with which they can be transported.
You can also add them to assorted drinks, or even bake them in the oven to enjoy their sweetness.

7. Lemons

There are various citrus fruits that help us improve our mood naturally while getting a large number of nutrients. We highlight the lemon here because it is one of the most medicinal.

8. Lenses

Lentils enhance your nervous system thanks to their magnesium content and group B vitamins, and they are also an excellent source of vegetable proteins and fiber.

For those who do not enjoy eating lentil soup, we recommend trying them in burgers. This is a delicious, different and very healthy way to eat lentils.

9. Cayenne pepper

Cayenne pepper is a very strong spice with surprising health properties, among which counts its ability to calm nerves and fight insomnia.

But you need to start eating it in very small amounts so that your stomach can get used to the hot pepper.

10. Avocados

Avocados are an excellent and delicious fruit.

This superfood helps us balance any deficiencies thanks to its many different vitamins, minerals and essential acids. It also contains a fair amount of protein, fat and fiber.

Be sure to include avocado in your milkshakes, salads, snacks, soups, garnishes, etc.

Do you have anxiety, or do you know someone who has anxiety? Try to eat these foods listed in this article.