Cream Of Kale And Spinach – A Shot Of Vitamins
Kale is a fashionable vegetable because it is very easy to grow, really versatile in the kitchen and even healthy! Did you know that you can easily make a cream of kale by mixing it with other ingredients? You can also use the leaves in fresh salads, pizzas and stews. It’s a superfood!
Now we want to tell you more about this wonderful and amazing vegetable, as well as give some ideas on how to make it a tasty meal.
Properties and benefits of kale
Kale grows in extreme temperatures, and is really easy to grow. Moreover, its health benefits are absolutely incredible.
Eg. you can get 648% of your daily need for vitamin K covered by eating kale. And you should only eat approx. to deciliter. Two decilitres of kale also contributes approx. 206% of the recommended daily amount of vitamin A and 134% of your need for vitamin C.
As you can see, you can easily get your daily needs of a lot of vitamins covered with this amazing vegetable.
And if that was not enough, it is also rich in antioxidants. This is because kale has a plant nutrient that contributes to the cellular repair of DNA and can reduce the growth of cancer cells.
There is also more lime in kale than in milk, and more iron than in beef. Thanks to its extraordinary anti-inflammatory properties, a regular intake of this vegetable can help prevent and even counteract arthritis and certain heart diseases and autoimmune diseases like lupus and rheumatoid arthritis.
Use of kale in the kitchen
In addition to the nutritional and therapeutic properties of cabbage, it also has a mild and delicious taste that makes it quite versatile in the kitchen. The calorie content is reasonably low, so it’s a really good thing to eat if you want to lose weight.
You can prepare salads with this vegetable. The greener leaves are lovely in hot meals like stews, soups and creams. The combination of kale and spinach is often used in cooking. Cream of kale and spinach is a very nutritious and healthy meal in all its versions.
Also read: Quinoa risotto with mushrooms, chicken and leeks
Recipes for kale cream
Green cream of kale
Ingredients:
- 250 g fresh spinach
- 250 g kale
- 1 leek
- 2 large potatoes
- 1 bunch of basil
- 500 ml vegetable broth (preferably homemade)
- Olive oil
- Salt and pepper to taste
- Croutons
Preparation:
- First wash the spinach and remove the thicker stems.
- Then wash the kale and remove the thicker stems.
- Then peel the potatoes and cut them into large cubes.
- Also cut the leek into thick slices.
- Then fry the leeks in a hot pan with olive oil, for two or three minutes.
- Then add the potatoes and continue stirring for another two minutes.
- Add spinach, kale and broth. Add salt and pepper to taste.
- Let it cook until the potatoes are soft. Then remove it from the heat.
- Then add the basil and blend it into a creamy, smooth soup.
- Finally, it is served with crutons (you can make your own by toasting the bread cubes in the oven with olive oil).
Also read: Try these recipes for mixed salads
Cream of kale, spinach and cheese
Ingredients:
- 250 g kale
- 250 g fresh spinach
- 1 clove garlic, finely chopped
- 350 ml vegetable broth
- 1 dl milk
- 100 g fresh cheese
- Olive oil
- Salt and pepper to taste
Preparation:
- First wash the kale and remove the thicker stems. Then chop it as finely as possible.
- Do the same with the spinach.
- Boil the broth in a saucepan and add a little olive oil, the chopped garlic and salt and pepper to taste.
- Then put the kale and spinach in the pan as soon as the water starts to boil and let it boil for about 15 minutes.
- Finally, add the milk (more can be used if needed). When it boils again, add the chopped fresh cheese. Let it cook for another five minutes, or until the cheese melts.
In addition to getting all the nutrients from an ingredient, such as. kale, you will slowly discover and begin to appreciate its taste. This is an excellent choice for your daily meal plan!
We hope you enjoyed this article. If you can, read this article on what to eat to achieve muscle growth.
