5 Drinks To Help You Lose Weight

People who are struggling to lose weight have found an interesting solution in some weight loss drinks with slimming properties. These can be taken as a supplement to the diet.

While its effects are not miraculous in terms of fat burning, your daily intake can help improve metabolic functions to optimize energy expenditure and toxin elimination.

Among other things, these drinks are useful for increasing the energy sensors in case of fatigue and again for stopping the anxiety that leads to eating more calories than you should.

Best of all, unlike many products on the market, they are 100% natural and do not produce side effects after ingestion.

We want to take this opportunity to share 5 great alternatives so you do not hesitate to prepare them if you would like help losing weight.

Get ready!

1. Grapefruit juice to lose weight

Grapefruit juice has become popular all over the world for its properties to help lose weight.

Low in calories and rich in antioxidants and dietary fiber, it is an ideal beverage to detoxify the body, stimulate liver function and eliminate fat.

Ingredients

• The juice from 3 grapefruits
• ½ glass of water (100 ml)
• 1 tablespoon honey (25 g)

Preparation

• Extract the juice from the grapefruit and mix it with half a glass of water and a spoonful of honey.

Ingestion

• Drink the juice before each main meal, at least 3 times a week.

2. Hibiscus water

Did you know that Hibiscus flowers are full of benefits for your body?

Its regular consumption complements the diet and helps reduce weight by promoting the elimination of retained fluid and toxins.

Ingredients

• 2 tablespoons Hibiscus flowers (30 g)
• 3 cups water (750 ml)

Preparation

• Add the hibiscus flowers to a saucepan and cover them with 3 cups of water.
• Boil the drink for 8 to 10 minutes over low heat.
• Then let it stand for 15 minutes and sift it.

Ingestion

• Drink a cup of Hibiscus water 30 minutes before your main meals.

3. Cinnamon and bay tea

The drink made with cinnamon and bay leaves has been popular all over the world for its ability to help reduce inflammation in the stomach.

Its antioxidant compounds stimulate the elimination of waste in the blood and in turn have a positive effect on the health of your metabolism.

Ingredients

• 1 teaspoon bay leaves (5 g)
• ½ teaspoon cinnamon (2 g)
• 1 cup water (250 ml)

Preparation

• Add bay leaves and cinnamon to a cup of boiling water.
• Cover the drink and let it stand for 10 to 15 minutes.
• When warm, filter it with a colander and discard the waste from the plants.

Ingestion

• Drink one cup of this infusion on an empty stomach, at least 3 times a week.

Note: This remedy should be avoided in case of liver disease or gallstones.

4. Papaya and oat juice

The benefits of papaya juice and oatmeal to lose weight are great. Of these, we would like to highlight its interesting digestive effect, which helps regulate bowel movement for proper waste disposal.

Its significant fiber content prolongs the feeling of satiety and helps control high cholesterol.

Ingredients

• 3 slices of ripe papaya
• 2 tablespoons oatmeal (30 g)
• 1 glass of water (200 ml)
• 1 tablespoon honey (25 g)

Preparation

• Cut the slices of papaya into several cubes and blend them in the blender with oatmeal and water.
• Blend everything for a moment until you get a smooth drink.
• When serving, add a spoonful of honey to sweeten it with.

Ingestion

• Drink the juice in the middle of the morning when you feel like eating.

5. White tea

Due to its high concentration of antioxidant compounds, white tea has gained a very important position as a dietary supplement to lose weight.

Its diuretic and cleansing qualities help to improve the functions of the lymphatic system, which is the key to coping with obesity.

Ingredients

• 1 teaspoon white tea (5 g)
• 1 cup water (250 ml)

Preparation

• Add a teaspoon of white tea to a cup of water and boil the drink.
• Leave it on low heat for 2 minutes and remove it.
• Wait for 10 minutes, let it set and sift it.

Ingestion

• Drink the white tea on an empty stomach or as part of your breakfast.
• Repeat your intake every day or at least 3 times a week.

Are you trying to lose weight? Stop resorting to strict diet plans! Include these weight loss drinks in your balanced diet plan and see their effects for yourself.