5 Homemade Drinks Against Fatigue

Fatigue is a very common problem. It can be due to many different things ranging from poor sleep to vitamin deficiency or stress at work. Fatigue can be both physical and mental, and is due to symptoms such as irritability, difficulty concentrating and mood swings. In most cases, one can fight fatigue alone by getting enough sleep and eating right. Other times it can be due to illness. Fortunately, one can mostly fight fatigue with all-natural, inexpensive ingredients found in the home. In this article, we will share 5 delicious, energy-boosting recipes with you that are an effective, easy and inexpensive alternative to expensive supplements. Are you ready to drink against fatigue? So read on here!

1. Drinking against fatigue: Ginger

Ginger is known for its anti-inflammatory and analgesic properties, which are effective against muscle pain.

Its high content of antioxidants helps to excrete toxins from the body, while also counteracting the effect of the free radicals.

It has a stimulating effect on the nervous system and helps to increase energy so that one gets a better performance.

Ingredients

• 1 teaspoon grated ginger (5 grams)
• 250 ml of water

Course of action

• Boil the water and then pour it over the grated ginger.
• Let it stand and soak for 10 minutes. Then say it and drink it.
• Drink up to three cups a day.

2. Oatmeal

Oatmeal contains carbohydrates and fiber, which increase the body’s energy and reduce fatigue.

It is considered to be one of the healthiest foods available because it can improve digestion and cardiovascular health.

Ingredients

• 2 tablespoons oatmeal (20 grams)
• 1 glass of oat milk (200 ml)
• Honey (can be omitted)

Course of action

• Mix oatmeal with the milk and add a little honey if you like it a little sweeter.
• Blend all the ingredients for a few seconds, and serve it without aiming it first.
• Enjoy it at any time during the day.

3. Drink against fatigue: Juice of apples, oranges and lemon

Home-squeezed juice is not only delicious. It is also perfect for strengthening the body’s immune system and preventing disease.

This juice contains significant amounts of vitamin C and fiber, which helps excrete waste products.

Ingredients

• 2 apples
• 5 oranges
• 1 lemon
• 1/2 glass of water (100 ml)

Course of action

• Wash the apples and cut them into smaller pieces without removing the peel.
• Squeeze the juice from the oranges and lemons.
• Put it all in a blender together with the water and blend until it forms an even liquid.
• Serve it fresh and preferably before breakfast. The juice should not be sifted.

4. Water with ginseng

Ginseng root is good for health due to its high content of vitamins and minerals. It strengthens the immune system and reduces the kind of fatigue associated with stress and overexertion.

Ingredients

• 1 piece of ginseng root
• 250 ml of water
• Honey (can be omitted)

Course of action

• Bring the water to a boil. When it boils, add the ginseng root and let it simmer on low heat for two minutes.
• Remove it from the burner and let it stand and draw. Sift the liquid.

• If necessary, add a little honey before drinking it.
• Drink it once a day, every time you feel a need for a little more energy.

5. Yogurt and banana smoothie

This yogurt and banana smoothie is a healthy drink because of its fiber, minerals and vitamins, which reduce physical and mental exhaustion.

Wheat germ, strawberries and milk contain carbohydrates and good antioxidants, which stop damage caused by oxidative stress. At the same time it is filling and gives a good shot of energy.

Ingredients

• 240 grams of natural yogurt
• 1 banana
• 3 tablespoons wheat germ (30 grams)
• 5 strawberries
• 1/2 teaspoon vanilla extract (2.5 grams)
• 1 tablespoon skim milk (10 ml)

Course of action

• Cut the bananas into slices and wash the strawberries.
• Put it in the blender along with the remaining ingredients and blend for a few minutes until the liquid is smooth and creamy.
• Drink it right away.

All of these home remedies will help you overcome fatigue so that you can become more active and happy.

However, these drinks against fatigue are not enough in themselves. Plenty of rest, a balanced diet and regular exercise are essential.