Lose Weight With These 5 Amazing Fruit Smoothies

We are convinced that when you think about weight loss, the only thing you think about is how difficult it is to give up certain foods. But it does not have to be that complicated. In this article you can lose weight with these 5 amazing fruit smoothies.

Today we introduce five amazing fruit smoothies that can help you reach your ideal weight.

Fruit is not only an important part of a healthy diet. Fruit should also be an important element in getting your body in top shape, free from diseases or problems that can disrupt your daily activities.

A report by the World Health Organization (WHO) and the United Nations Food and Agriculture Organization (FAO) explains that we must eat at least 400 grams of fruit daily to prevent chronic diseases.

Lose weight with these fruit smoothies

Using fruits to make a delicious juice is the perfect choice to get variety into your diet plan. They are easy to make, you can customize them to your needs and taste buds, and they are inexpensive. Delicious fruit smoothies are an easy way to change your routines.

With these recipes, your body will be grateful to you for opting out of the same old trivial foods. After trying them, you just need a little creativity to make your own recipes. Remember: You get many important nutrients from just one glass.

1. Melon for wall loss

This fruit smoothie is a safe choice because of its great health benefits. It fights inflammation and fluid retention, which can cause pain in the legs and feet.

It actively fights the body’s toxins and provides calcium, potassium, folic acid, and helps maintain healthy cholesterol levels.

Ingredients

• ½ melon cut into cubes

• 1 dl strawberries (150 g)
• 4 washed lettuce leaves torn into small pieces
• 1 glass of water (200 ml)

Course of action

• Mix all the ingredients in a blender. You can choose the consistency yourself. If it is a little thick and it does not fall in your taste, add more water.
• We recommend that you drink a glass in the morning and one before bedtime.

2. Apple and raspberry for anxiety

Anxiety is one of the most common causes of weight gain. This can sometimes cause stress or create an obsession around achieving its ideal weight.

Fruit smoothies can soothe anxiety, cleanse your digestive system and provide you with the necessary nutrients.

Ingredients

• 5 raspberries or strawberries
• 1 apple
• 1 handful of nuts (almonds, hazelnuts, walnuts, etc.)
• 2 tablespoons oats (30 g)
• 1 cup cold chamomile (250 ml)
• Mint leaves

Course of action

• If your apples are organic, you can also use the peel. But remove the seed and seeds.
• Then mix all the ingredients well in a blender.

You can drink smoothie at any time of the day. It is especially a good idea to drink a smoothie if you are deliciously hungry for sweets. You can cheat your brain positively and help yourself lose or keep the weight off.

3. A powerful trio

If you want to achieve the best results in time for a special day, try this solution.

Pineapple, flaxseed and cucumber are three ingredients with strong properties that help you lose weight.

Pineapple and cucumber are diuretic and cleansing fruits (although many believe that cucumber is a vegetable. Flaxseed is perfect for weight loss, so let’s get to the point!

Ingredients

• 2 slices of pineapple
• Cucumber
• 2 tablespoons 100% organic flaxseed, whole or ground (30 g)
• 1 glass of water or a tea you like (200 ml)

Course of action

• Mix all the ingredients in a blender until you get an even consistency.

Drink the fruit smoothie first thing in the morning on an empty stomach and again before bedtime. In this way, your body absorbs the properties of the three primary ingredients as best as possible.

4. Watermelon for fat burning

With this recipe you can hydrate your body and burn fat and lose weight fast. Fruit smoothies are a simple and inexpensive solution as you already have most of the ingredients in your home.

Ingredients

• 2 cups strawberries (300 g)
• 1 cup watermelon (150 g)
• 2 ripe tomatoes

Course of action

Blend all the ingredients until you get an even mixture. The consistency should be like a juice.

If you want something more refreshing, you can put the strawberries and watermelon and freezer the day before and take them out seconds before you make the smoothie. Then it will be like an ice cream!

5. Fruit smoothie for weight loss in 7 days

With this smoothie you can lose weight in a week.

You also cleanse your colon of toxins and it will help you stick to any diet plan. But do not forget to exercise, never skip a meal and drink at least 8 glasses of water a day.

Ingredients

• 2 slices of pineapple
• Cucumber
• 1 apple
• ½ bundt aloe vera
• The juice from 1 orange

Course of action

• Wash the fruits and cut them into cubes. Remove the core and seeds from the apple and remove the gel from the aloe vera.
• Blend all the ingredients until you get an even mixture without lumps.

Drink this smoothie every day for seven days, twice a day.