If there is any smoothie that is healthy and beneficial, it is beetroot and carrot smoothie. Not only is it refreshing and tastes good, but  if you drink it regularly, it can also cleanse the blood and lead to better health for the liver.

Day to day, our body receives a large amount of toxins without even knowing it. Improper diet, medication, environmental pollution and even stress are all daily enemies that make it difficult for the liver to function.

So we invite you to practice better living habits and start today, and do not miss this simple beetroot and carrot smoothie. Are you ready?

Beetroot to cleanse the blood and liver

Beetroot to cure the liver and get much cleaner blood? Yes, that is possible. We could just tell you that beetroot is much more than just a vegetable, but to show you that, you need to know the following information:

Rich in antioxidants

I’m sure you’re already used to hearing how healthy or necessary antioxidants are for the body, but what are these natural elements really doing?

• It fights premature aging
• They take care of the health of the cells, strengthening the cells. This is essential for liver health, for example.
• Antioxidants stop the effects of free radicals, protect tissues and optimize overall health.
• They regulate blood pressure.

Beetroot is one of the vegetables richest in antioxidants. They contain beta-carotenes, carotenoids and flavonoids. They are the ones that give them their attractive blood red color and act as effective liver cleansers, especially if one suffers from fatty liver

In 2012, for example, an exciting clinical study was published in the  New England Journal of Medicine  which revealed that people suffering from fatty liver  disease showed noticeable improvements after just a few months of beetroot juice.

The amount of fat in the liver was reduced, as was the inflammation.

Activates metabolism and breaks down fats

This beetroot and carrot smoothie helps you lose weight little by little while enjoying an energizing drink. It is perfect for starting the day or for drinking before meals.

• Beets are rich in fiber. This helps to extract “extract” all the toxins that are present in the intestines and which make it difficult to absorb nutrients properly.
• It improves bowel movements.
• It prevents fats from being stored in liver cells.
• Beetroot activates the metabolism and optimizes the function of the lymphatic system.

Beetroot cleanses the blood and protects the heart

Since ancient times, beetroot juice has been used to improve the health of the blood and strengthen it. In fact, this truth has continued to give us good results today.

• Beetroot is rich in potassium and helps stabilize high blood pressure.
• They reduce the bad cholesterol (LDL) in the blood.
• Beetroot juice is very rich in nutrients such as magnesium, phosphorus, folic acid and vitamins A, B, and C.

Beetroot to cleanse the blood and liver

If there is one thing everyone knows about carrots, it is that they are good for the eyes and good for tanning. But these vegetables are much more than that.

• Regular consumption of carrot properly stimulates blood circulation.
• Carrots contain an important amount of vitamins (A, B, C, and E), along with minerals and  antioxidant  compositions. And most importantly… They have almost no calories!
• If there is one vitamin that is important for nurturing, optimizing and regenerating liver cells, it is the B vitamin complex.  Carrots contain a good amount of these without having to consume animal products.
• They are also rich in potassium and phosphorus, two good stimulants for blood and nerves.

• Mother cells in carrots are rich in provitamin A. When it reaches the blood, it is converted into retinol, which helps repair cells damaged by toxins.

How to prepare your beetroot and carrot smoothie

Ingredients

• 1 medium beetroot, boiled
• 2 tangerines
• 2 carrots
• A glass of water (200 ml)

Cooking

• It is very simple. First, clean your carrots well, then cut them into pieces. Afterwards, separate the mandarin slices (you can also use orange juice if you like), and cut the beets into four pieces to make them easier to blend.

• When all the ingredients are ready, pour them into the blender. Blend to a smooth, uniform mixture, add a glass of water so it is not so thick.

It is perfect to drink in the morning.  Day by day you will begin to feel a difference in health, energy and well-being.