Try These Natural Remedies To Detox Your Lungs

When your lungs are weak or out of balance, they begin to accumulate waste and unnecessary substances or chemicals. It’s time to detox your lungs if you have any of these symptoms:

• Dry or ugly skin
• Dandruff
• Enlarged pores
• Abnormal mucus or secretions from your eyes
• Body odor
• Air in the stomach
• Lung problems such as asthma, allergies, coughs, colds

It is important to protect your lungs if you want good long-term health . After certain periods, toxins from mold and bacteria can accumulate in these organs and cause harmful effects on our health.

Detoxing your lungs can be extremely helpful. This promotes their normal function and restores lung strength and vitality.

Detoxing your lungs will also help remove mucus from your airways and improve your circulation. Fortunately, detoxing your lungs is pretty simple. You can do it with some natural remedies, as well as a healthy lifestyle.

Eucalyptus tea to detoxify your lungs

One of the best natural remedies for cleansing the lungs and bronchi is eucalyptus tea. This is a plant with excellent properties for the treatment of various respiratory conditions. It works in an antiseptic and anti-inflammatory way.

It helps eliminate mucus accumulated in the airways, reduces inflammation in the nasal passages and facilitates air circulation. This remedy is also very beneficial if you have a cold, cough, bronchitis or flu.

Ingredients

• 1 cup water (250 ml)
• spoonful of eucalyptus (7 g)
• 1 teaspoon honey (7.5 g)

Course of action

• First heat the water and add the eucalyptus.

• Wait until it is cooked. Then turn off the heat and let the tea stand for 5 to 7 minutes.
• Finally, pour the tea into a glass or cup, sweeten it with a teaspoon of honey and drink it.

It is very important to drink this tea before going to bed. Avoid cold night air and cigarettes.

Also read: Eight dangerous myths about smoking that everyone should know about

Garlic to open the bronchi and improve breathing

Garlic is a super food that can be ingested to cleanse the lungs after smoking.

It contains an active component called allicin, which is good for treating diseases such as colds and flu, and encouraging the opening of the bronchi. All of this will cause our lungs to get rid of harmful substances that may have found their way into them, and improve our breathing.

Ingredients

• 2 cups water (500 ml)
• 4 cloves garlic, crushed
• 1 teaspoon honey (7.5 g)

Course of action

• Heat the water in a bowl over moderate heat and add the crushed garlic.
• When it boils turn off the heat and let the tea sit for 5 to 7 minutes.
• Pour it into a glass or cup, add a teaspoon of honey and mix well.
• Take one cup of this infusion on an empty stomach and another in the evening before going to bed.

Also read: The influence of garlic on your weight

Ginger, onion and turmeric juice

Below we present a good drink that can naturally detoxify your lungs.

It includes three of the best foods (ginger, onion and turmeric) that are good for the respiratory system. So it is not surprising these are very effective when it comes to detoxifying your lungs and bronchi.

Here are some of their benefits

• Ginger eliminates mucus, opens the bronchi and treats cough. It is antibacterial, anti-inflammatory and antiseptic, and is ideal for removing tobacco from the lungs.
• Onions open the bronchial tube and promote the elimination of mucus and harmful substances.
• Turmeric contains curcumin, which reduces inflammatory and oxidative stress in the lungs. In addition, it reduces the risk of lung infections and prevents breathing difficulties.

Ingredients

• 3 cups water (750 ml)
• 1 ginger root, grated
• teaspoon turmeric (2 g)
• 1 onion, cut into rings
• 1 teaspoon honey (7.5 g)

Course of action

• First, heat the water over low heat
• Add turmeric, ginger and onion. Wait until it all boils.
• Once it has come to a boil, turn off the heat and let it sit for 5 to 7 minutes.
• Finally, you can pour it into a cup or glass. Add a teaspoon of honey and drink it.

• It is very important to drink this tea twice a day for a period of three days.

The lungs are one of the most vital organs in our body because without them we simply could not live. The problem is that many people overlook the importance of cleaning and strengthening them.