4 Delicious Soups That Remove Toxins

The liver and kidneys are the organs that help remove toxins that have accumulated in the body. In both the short and long term, an accumulation of toxins can lower one’s quality of life as well as cause acute and chronic health problems.

For this reason, it is important to help these bodies do their job by eating cleansing, natural foods as often as possible.

In this article, we will show you a few simple and delicious ways to help these bodies perform their detoxification tasks with four kinds of soups that remove toxins from the body.

Where do toxins come from?

All accumulate toxins, despite the fact that the liver and kidneys are constantly working to remove them.

However, many things can interfere with this process, and when present in large enough quantities, the detoxifying organs have difficulty doing their daily cleaning job.

These are the factors that cause toxins to be preserved:

• Foods that are not easily digested.
• Unhealthy foods rich in fats.
• Excess animal proteins.
• Additives: Preservatives, dyes, artificial flavors, and so on.
• Alcohol.
• Tobacco and all types of toxic habits.
• Conventional body care products (soaps, creams, toothpaste).
• Environmental pollution (pesticides, gases, and so on).
• Medicine.
• Negative emotions.

To make these soups, we chose foods that are known for their detoxifying properties, to facilitate the natural functions of the liver and kidneys.

To enhance their taste, you can use fresh lemon juice, apple cider vinegar, olive oil and a pinch of cayenne pepper and sea salt.

Eat them with dinner as a starter for a period of two weeks with some light proteins (fish, eggs) and an apple or a piece of fruit.

Try to eat as balanced a diet as possible for the rest of the day, and drink more water between meals. Try to avoid the substances we have mentioned above so that the soups can have as positive an effect on your health as possible.

Nettle and celery soup

Nettle is a wild plant that cleanses the blood. It can be collected in the field, from unpolluted areas using plastic gloves. It can also be found in health stores. They are known to have the following properties:

• Antiseptic
• Anti-inflammatory
• Astringent
• Detoxifying
• Anti-rheumatic
• Hypoglycemic

Celery is also a great tax that not only improves liver and gallbladder function, but also benefits the kidneys, which is why we have included it in this recipe.

Dandelion and salad soup

Dandelion contains vitamins A, B and C, folic acid, potassium, silicon, iron and tannic acid. It works the way kidneys and liver as it is a completely complete charges. It also possesses diuretic, digestive and laxative properties.

It can be eaten fresh or dry.

We are used to eating salad in salads. But we can also cook it like any other vegetable, and make it even more digestible.

It contains diuretic properties, and helps regulate the nervous system, making it beneficial for a good night’s sleep after dinner.

Cumin and oatmeal soup

In addition to giving this soup some structure, oatmeal also contains fiber and vegetable proteins that help remove toxic substances from the body.

This breakfast is also really nutritious, while promoting intestinal function, which is good for when you want to do a complete cleansing.

Cumin is an important spice in our daily diet. It possesses strong anti-cancer and anti-inflammatory properties that help expel bile and relieve the liver.

Onion and artichoke soup

Onion soup is a classic recipe that is both soothing and therapeutic. Onions are rich in minerals such as calcium, magnesium, iron, phosphorus and sulfur among others. They also contain good amounts of vitamins A, B, C and E. Whether you consume them raw or cooked, they will help kidney function.

Artichokes are one of the most well-known vegetables for protecting the liver, and can be eaten directly or as a tea made from the leaves.

Remember that artichoke can add a bitter taste to the soup, especially if its leaves are used.