Ginger And Lemon: The Perfect Diet
Ginger and lemon both have many good properties. Ginger is known worldwide for its beneficial properties, especially for its anti-inflammatory qualities, and for being good for the digestive system. Ginger can help you get rid of the extra pounds as it speeds up digestion and thus increases the metabolism of fats and calories.
Lemons are also useful in many ways – not only are they a natural slimming product; they are also rich in vitamins C and antioxidants, which remove waste products from the body, fight constipation and treat fluid retention.
How to lose weight with ginger and lemon?
Ginger and lemon both have many good properties and therefore each make an excellent supplement to a healthy and varied diet if you want to lose weight. Together, it gets even better. You might not normally think that the two things can taste good together, but they certainly can. Here is a little guide to the best and healthiest recipes with lemon and ginger.
Tea with ginger and lemon
Tea is a really great way to combine lemon and ginger. It is both healthy and and then it also tastes surprisingly good.
Recipe for ginger and lemon tea
Heat some water until it just starts to boil, then put a slice of ginger in it and let it stand for 5 minutes with the lid on. Afterwards, add the juice of one lemon and it is ready. It is best to drink the tea before eating, or as the first thing in the morning.
Ginger and lemon lemonade
Lemonade is a classic that most people know and love. If you add a little ginger to it, you give it a whole new, healthy look.
Recipe for ginger and lemon lemonade
Prepare your lemonade as you normally would, but of course remember to avoid refined sugar. Add a teaspoon of grated ginger and, if desired, a little finely chopped mint, which also has antioxidant properties. Drink the lemonade on an empty stomach.
Salad dressing of ginger and lemon
Making a salad dressing is a great way to combine ginger and lemon, and it does not take long to cook.
Recipe for salad dressing of ginger and lemon
Grate a small piece of ginger just fine. Mix the grated mass together with the juice of one lemon. Pour the mixture on your salad – and that was it!
Other benefits of ginger and lemon
As we have mentioned before, ginger and lemon are good, natural slimming products, while generally improving our health. That’s why ginger and lemons are good for your body:
- Antioxidants. Ginger and lemon are natural detoxifiers that remove excess waste products from the body. They purify the blood naturally, and can also increase blood circulation, while fighting bad cholesterol (LDL).
- Strengthens the immune system. Both lemon and ginger contain things that strengthen the immune system. Therefore, they can help us avoid colds, breathing problems, bronchitis, infections and other diseases.
- Good for the skin. A blend of ginger and lemon is rich in vitamins C and antioxidants, which help maintain a healthy, youthful and hydrated skin.
- Promotes digestion. Ginger and lemon can boost digestion, loosen up constipation and treat fluid retention. However, it is important to mention that people who suffer from gastritis should not consume ginger and lemon.
Last but not least
Remember… Lemon and ginger can help you lose weight, but the most important thing is to eat healthy and avoid junk food, soda, flour, fat and sodium. In addition, you should exercise regularly and drink 2 liters of water a day. If you follow these tips, you will lose weight little by little. If you are persistent and consistent, you will eventually achieve the dream body.
