Do You Want To Remove A Few Centimeters From Your Waist?

One of the most physically attractive features of the female figure is her waist, and we all want a defined, slim waist.

Unfortunately, it is also a part of the body that likes to accumulate fat, especially if you have a genetic tendency to do so.

The thing is, not only does it affect your appearance, it also increases your likelihood of cardiovascular disease and other ailments.

Therefore, it contains more than just vanity; The need to remove inches from your waistline and burn fat is all about your health.

While it is a good idea to adopt a healthy diet and exercise regularly, we also recommend doing some specific exercises to trim this common problem area.

They help you get rid of these less attractive “parts” more easily, and as if that were not enough, they help tone your muscles to prevent sagging skin.

Here we share some easy exercises you can do in your own home.

Legs lift

Leg lifts not only help define your waist, but are also great for your hip muscles.

How do I do it?

• Lay out a yoga mat, kneel with your arms on the ground (on all fours), then stretch your right leg back.
• Hold for a few seconds, return to the starting position, and do 15 to 20 repetitions with each leg.

Hip raises improve your waistline

This position, also known as the bridge or pelvic lift, it tones your abdominal muscles, shapes your waist and helps make your core stronger.

How do I do it?

• On a yoga or exercise mat, lie face up, your legs bent and your arms at your sides.
• Then lift your hips toward the ceiling and hold the position for 15 seconds.
• Return to your starting position, rest for 20 seconds, and do 4 repetitions.

Legs circle

This simple exercise trains your waist area, tones your hips and helps improve your coordination.

How do I do it?

• Lay face up with your legs outstretched and your arms at your sides, lifting one leg to a medium height.
• Then with your swollen leg make circular motions in both directions.
• Lower your leg to the floor and do the same with your other leg.

• Do 15 to 20 repetitions.

Oblique abdominal muscle exercises

This simple activity is very good for slimming your waist and toning your belly. Ideally, you should use weights to increase the intensity.

How do I do it?

• Sit on a mat and keep a weight with your arms outstretched and your legs bent.
• Make sure your feet are on the floor and your back is straight, then lean back to a 45 degree angle.
• Next, turn the waist to the right and then to the left.
• Repeat this movement 12 to 15 times and then rest.

Side lunges

Side lunges are good for your legs, abdominal muscles and waist. They will strengthen your legs and core and improve your balance.

We recommend adding a little weight to help you burn fat while toning your muscles.

How do I do it?

• Stand straight with feet together and make a “lung” to one side, bend at your knees to form a 90 degree angle.
• Return your leg to the starting position and repeat the movement with your other leg.
• Do between 8 and 10 repetitions, changing from one leg to the other.

Lunges

Lunges are often found in exercise routines for your legs, abdomen and buttocks.

They can increase your calorie burning significantly as they require balance and physical strength.

Lunges are recommended to help get rid of your “cake belly” and accumulated fat around your hips.

How do I do it?

• Stand straight with your legs shoulder-width apart and hold a pair of dumbbells in your hands.

• Next, take a step forward and bend at your knee to make a 90 degree angle. Do not let your knee touch the floor.
• At the same time, stretch your arms up and bend them to get a 90 degree angle.
• Return to your starting position and make the same movement with your other leg.
• Repeat 10 times, alternating from one leg to the other.

Remember that a slim, toned waist is the result of persistent effort and dedication.

It is important to do these exercises every day and of course  take care of your fat and calorie intake to get good results.