Try These Recipes For Mixed Salads

Recipes for mixed salads allow you to vary your meals more so that it does not become boring to eat healthy. In addition, mixed salads are excellent ways to increase your intake of antioxidants, vitamins, minerals and other important nutrients.

Salads complement meals perfectly and do not contain many calories. They are made from fresh vegetables, fruits, nuts and spices, among other healthy ingredients.

Read on to discover four interesting salad options!

Recipes for mixed salads you should try

One of the most interesting aspects of mixed salads is that they combine several different ingredients. They are great options if you want a lighter meal.

Best of all, they are easy to make and are great alternatives for those who do not have much time to cook. In addition, they retain their flavor for a few hours, which means you can store them in plastic containers and take them to work.

Mixed salad with quinoa and chickpeas

These two ingredients are rich in high quality vegetable proteins.

We are sure that this will definitely be one of your favorite recipes with mixed salad. This recipe is made from a combination of quinoa and chickpeas, both foods are rich in fiber, protein, vitamins and minerals.

Ingredients

• 200 g quinoa
• 500 ml of water
• 300 g boiled peas
• Chopped fresh parsley (50 g)
• 300 g chopped spinach
• Chopped fresh coriander (50 g)
• Chopped onion (62g)
• Crumbled feta cheese (62 g)
• Pumpkin seeds (to taste)

Ingredients for dressing

• 40 ml of olive oil
• 4 tablespoons lemon juice (40 ml)
• 2 tablespoons tahini (30 g)

• 1 large crushed clove of garlic
• Sk teaspoon fine sea salt (3 g)
• Freshly ground black pepper (to taste)

Preparation

• To start with, rinse the quinoa in a sieve. Then pour it into a pot of water.
• Let it boil over medium heat, then turn down the heat. Cook for 15 minutes.
• Then remove the quionoa from the heat, cover it and let stand for five minutes.
• Meanwhile, toast the pumpkin seeds for three to five minutes until golden brown.
• Transfer them to a salad bowl and let them cool for a few minutes.

Preparation of the dressing and final steps

• Put all the ingredients for the dressing in a small bowl. Taste and add more salt or lemon if you find it necessary.
• When the quinoa is ready, pour it into a large bowl and add the chickpeas, spinach, parsley, cilantro, onion, feta cheese and roasted kernels.

• Finally, pour the dressing over the salad and mix well.

Also read: Eat quinoa and lose weight

2. Vegetarian pasta salad

Do you like mixed salads with pasta? If the answer is yes, here is a healthy, low-calorie alternative, exclusively with vegetarian ingredients. It contains only 257 calories per serving. portion and it is an interesting option to enjoy for lunch or dinner.

Ingredients

• 200 g green beans
• Small potatoes (250 g)
• Organic pen paste (250 g)
• 1 can drained chickpeas (150 g)
• 100 g of olives
• 150 g cherry tomatoes
• 1 bunch radishes

Ingredients for dressing

• 2 tablespoons white wine or rice vinegar (30 ml)
• 1 tablespoon lemon juice (15 ml)

• 3 tablespoons chopped fresh dill (45 g)
• A pinch of salt and pepper
• 125 ml olive oil

Preparation

• First, boil a large pot of salted water and add the green beans. Let them cook for 15 minutes until soft, then take the beans out of the water.
• Boil the potatoes in the same water for 15 minutes.
• When the potatoes are tender, pour off the water and set the potatoes aside.
• Meanwhile, boil another pot of salted water and the pasta. Cook it according to the instructions on the package.
• When the pasta is ready, pour off the water and pour the pasta into a large bowl.
• Pour the green beans, potatoes, tomatoes, radishes and olives on top.
• Finally, mix it all together if you will.

Preparation of the dressing

• Add vinegar and lemon juice to a small bowl.
• Then add dill, salt and pepper.
• Then slowly pour in the olive oil and mix.

• Pour it over the pasta salad when ready.
• Let it cool in the fridge for about 30 minutes and serve.

Salad with eggs, tuna and tomato

These ingredients are rich in protein, healthy fats and fiber.

Mixed salads can also make an interesting contribution of protein. This delicious fresh salad with eggs, tuna and tomato is very filling and satisfying. It is the perfect recipe for after training or for dinner.

Ingredients

• 5 romaine lettuce leaves
• 1 ripe tomato in slices
• . Carrot chopped into thin strips
• 100 g tun
• 1 onion cut in julienne
• 100 g sweet corn
• 2 boiled eggs

Also read: Three different wonderful recipes for salad with eggs

Preparation

• First, boil eggs in boiling water for about 15 minutes. When they are ready, peel them and cut them into cubes.
• Then wash the romaine lettuce leaves and dry them with a piece of paper towel.
• Then chop carrot, tomato and onion.
• In a salad bowl, first add the lettuce and the other vegetables on top.
• Also add olives, sweet corn and boiled eggs.
• Finally, if you wish, you can pour a dressing of salt, wine vinegar and olive oil on top.

Mixed salads: Mango and basil salad

Mango is a fruit that gives your salads a distinctive flavor.

If you prefer salads with the sweet and sour touch of fruit, this mixed mango and basil salad is a great choice for you. It only takes approx. 10 minutes to make and you can use it to accompany your favorite dishes.

Ingredients

• 400 g spinach
• 200 g basil
• 200 g arugula
• 400 g mango in cubes
• 1 cucumber cut into strips
• 100 g chopped walnuts
• Olive oil and mayonnaise (to taste)

Preparation

• Put the rinsed spinach and arugula in a salad bowl.
• Then add the mango and cucumber.
• Then add walnuts and a dash of olive oil.
• To make the dressing, mix the basil with two tablespoons of mayonnaise and a little olive oil.
• Pour the dressing over the salad and serve.
• You can also add other fruits, such as strawberries, blueberries or peaches.

Have you tried these recipes for mixed salads? Choose the one you like best and start enjoying lighter and healthier meals today! Be sure to include them in a balanced and healthy diet.