Six Things Not To Eat In The Evening

Dinner is one of the main meals of the day. Therefore, it is neither a good idea to ignore it nor to replace it with unhealthy foods. While it is true enough that it should be a lighter meal than the others, it is an important meal when it comes to the processes that support the body during its recovery. Therefore, be careful when choosing what you want to eat in the evening.

In fact, the nutrients you ingest in the evening affect your sleep quality, your digestive system and your physical and mental energy the day after.

The problem is that many people do not know how to choose the best foods. Because of this, there is a nutritional abundance in the body which can have negative effects.

It may seem okay to eat anything to satisfy your hunger before going to bed. But in fact, what you eat can have different consequences for your metabolism and digestive system.

How do you avoid this? To begin with, you need to know which foods have certain characteristics that make them less good to eat in the evening.

Find out which ones here!

1. Do not eat pasta in the evening

This does not mean that you should exclude pasta from your diet. Pasta is an important source of carbohydrates, and is therefore ideal as eating at the active times of the day. For example, it is fine to consume pasta as part of your lunch.

• Eating pasta in the evening can give you an uncomfortable and heavy feeling in the body,  which can disturb you when you need to relax. At the same time, due to the high content of calories, it affects your metabolism and your weight.

See also: 3 easy and original protein-rich recipes without chicken

2. Is

Eating ice cream for dinner or as an evening snack is not exactly a good idea. Although satisfying and delicious, this type of food is full of saturated fats, sugars and additives that affect both your weight and sleep quality.

• Do not eat ice cream in the evening because it affects digestion. Results are  bloating in the stomach and overstimulation of the nervous system.
• This disturbs your rest because it can cause heartburn and high blood sugar.

3. Ost

Cheese, and dishes that contain cheese, should, for all intents and purposes, be avoided just before bedtime. Although not harmful, cheese can contribute to a heavy feeling in the stomach and difficulty sleeping.

• Cheese contains tyramine, an amino acid that  can reduce the production of sleep hormones.
• The fat found in cheese is heavy and difficult for the body to digest, which can cause an inflammatory reaction in the stomach.

4. Strong spices

Spices and salsa have delicious flavors that can make dishes extra delicious. While it is usually not bad to eat them,  it is better to include them in meals  other than dinner.

• Highly spicy foods can irritate the mucous membranes of the stomach and increase the risk of heartburn and digestive problems.
• Eating them in the evening produces more stomach acid, causing heartburn, stomach and intestinal pain.

5. Cauliflower

This crispy vegetable is a very healthy food which contains few calories. Despite its good qualities, it is best not to eat in the evening because  it also possesses some properties that help to produce intestinal gases.

• Eating cauliflower for dinner, and in the hours before going to bed, causes problems for your digestive system. This is because of the cauliflower’s content of fat and calories. In fact, it is recommended to  improve than cognitive and emotional health.

• This food contains substances that  stimulate the nervous system and maintain brain activity.
• Giving a person energy can make it difficult to sleep and can result in sleepless episodes.

6. Red meat and processed meat

Consumption of red and processed meat must be with great restriction, no matter what time of day it occurs. Although these foods are nutritious, their high content of saturated fatty acids and additives are not good for a healthy diet.

• These foods are a really bad idea as eating in the evening. The proteins can make digestion difficult and cause sleep problems.

• The high calorie content of foods also slows down the metabolism and causes obesity.

To avoid digestive problems and trouble falling asleep, it is best to eat light meals that are low in calories. Having a balanced and healthy diet is important at that time of day.