Fight Stuffy Nose With These 5 Natural Remedies

Nasal congestion is a symptom caused by swelling and obstruction of the nasal canal due to an excessive production of mucus. Fight stuffy nose with these tips.

It usually occurs with problems with breathing, such as the flu or a common cold. However, it can also occur due to allergies.

Clogged next prevents oxygen from getting down to the lungs. Of course, this makes it difficult to breathe. In addition  , it is accompanied by a thick and annoying mucus  in the nose.

Until now, a wide range of treatments have been developed to keep this problem under control while alleviating the condition that is causing it.

However, there are also many natural remedies that provide similar effects without causing unwanted side effects.

Today we want to talk about five of these natural remedies.

Try them!

Fight stuffy nose with eucalyptus leaves

The natural extract from eucalyptus leaves has an  expectorant and anti-inflammatory effect, which helps relieve a stuffy nose.

By using them as part of a steam therapy, they help  cleanse one’s airways and remove excess mucus that causes this symptom.

Ingredients

• 6 eucalyptus leaves
• 1 liter of water

Method

• First, add some eucalyptus leaves to a pot of water and bring to a boil.
• Then, when it boils, inhale the vapors by covering your head with a towel.
• Repeat this treatment  every night before bedtime  to relieve the blockage.

2. Honey and apple cider vinegar against a stuffy nose

The combination of honey and apple cider vinegar is a natural treatment that helps  fight viruses and bacteria that affect one’s breathing and can cause a stuffy nose.

Both have anti-inflammatory, analgesic and expectorant  properties that help relieve the discomfort caused by the flu and a common cold.

Ingredients

• 1 tablespoon apple cider vinegar (10 ml)
• Honey (1 tablespoon / 25 grams)
• 200 ml of warm water

Method

• First, add apple cider vinegar and honey in a glass of warm water and stir until completely dissolved.
• After it has dissolved,  drink the mixture on an empty stomach.
• Repeat this every day until the problem disappears.

3. Garlic and turmeric

The antibiotics and anti-inflammatory agents in garlic have been used as part of the treatment of clogging almost since ancient times.

These properties, along with the excellent benefits of turmeric,  help strengthen one’s immune system for a quick relief of breathing problems.

Ingredients

• 3 pressed cloves of garlic
• 1/2 teaspoon turmeric powder (2 grams)
• 250 ml of water

Method

• First, bring the water to a boil.
• When it boils, add the garlic and turmeric.
• Then turn down the heat and let the mixture stand. Sift it before drinking.
• Drink  half a cup a day for three or four days.

Fight clogged nose with basil leaves

The refreshing and antibacterial properties of basil are an effective solution against the particles that block the airways.

It has a slight expectorant effect, which  promotes the secretion of mucus in the nose.

In addition  , it reduces the bronchi and helps restore the process of oxygenation.

Ingredients

• 6 basil leaves
• 250 ml of water

Course of action

• First, put the basil leaves in a cup of boiling water. Let them stand and infuse for 10 to 15 minutes.
• Then sift the mixture and  drink it up to three times a day.
• Alternatively, you can  chew on four basil leaves in the morning and at bedtime.

5. Ginger and lemon to treat stuffy nose

As the latter, the classic blend of ginger and lemon remains to be  one of the best treatments to soothe the airways and lungs.

Ginger contains an active substance known as gingerol. This has  an antiviral and anti-inflammatory effect. It also contains vitamins and minerals that  defend the immune system against the presence of bacteria.

In addition  , eating this spice supports the secretion of mucus and relieves irritation .

Ingredients

• 1 teaspoon fresh ginger (5 grams)
• 250 ml of water
• 1 tablespoon lemon juice (5 ml)
• Honey (1 tablespoon / 25 grams)

Method

• First, stir the fresh ginger into a cup of warm water.
• Then mix it with lemon juice and honey.
• Drink  two cups of this mixture a day for a week.

Keep in mind that these natural treatments  can work in different ways for each person. It all depends on how violent the blockage is.

In addition to using natural treatments, one should also  drink plenty of water and eat healthy.