9 Simple Night Habits For A Flat Stomach

If you want a flat stomach, it can actually be easier than you had imagined. Put these simple night habits into practice and you will see results very quickly.

Often, it’s about adding habits as simple as the ones we want to share to improve your daily routine that can make the difference and help you really feel comfortable.

We invite you to try it for yourself!

1. Good night habits mean, for example, that you should avoid yogurt after dinner

Yogurt has many good properties, but if you want a flat stomach, you should avoid eating it for dinner.

Many of these products have large amounts of added sugar as well as lactose, which is a natural sugar that is often difficult to digest.

The combination of lactose with added sugars can cause inflammation and swelling in the stomach.

But if you think that yogurt is the best option to satisfy you during dinner, then choose one that has a maximum of 8 grams of sugar.

Also read: How to make breaded aubergines

Exercise for eight minutes before going to bed – this is a good habit in the evening

If you do eight minutes of exercise before going to bed, you will see for yourself that you wake up and feel light. In addition, if you exercise every day, you will lose weight.

The most recommended exercise for this purpose starts with standing up with the feet a shoulder width apart. You will need some dumbbells.

• Lower your buttocks to do a squat, stand up and lift your dumbbells over your head.

• Repeat the exercise several times until you complete the eight minutes. Between one squat and the next you can take a break of 20 to 30 seconds.

Take a cold shower before bed

Taking a cold shower before going to bed is not only excellent for your circulation, but it also helps to give you a flatter stomach.

This is because you want to lower your body temperature and stimulate a tissue that is responsible for consuming energy to increase body temperature.

This way you will burn more calories. If you do not feel like a cold shower, try a lukewarm shower, but not hot.

4. Have a good breakfast

Starting the day off with a good breakfast is essential. Then, butyric acid helps you reduce inflammation in the body and increase insulin resistance.

A good option may be a combination of oats, dark chocolate, red fruits, nuts and cinnamon.

This way you stimulate the intestines and you become less bloated. You will also feel much lighter.

5. Forget certain types of foods

Chinese food tends to include sodium as one of the main components and it will make you more bloated.

Similarly, Mexican food also contains large amounts of sodium.

6. Do not chew sugar-free chewing gum

Even though you may not think so, sugar-free chewing gum is not as innocent as it seems. Several studies have shown that sorbitol, a type of sugar alcohol used in sugar-free chewing gum, requires slow digestion.

As a result, it favors bacterial fermentation and this causes diarrhea as well as soaking and flatulence.

And that’s not all. With chewing gum, you send a signal to your brain that stimulates the appetite. Therefore, it is not a smart thing to do as part of your night habits.

Also read: 3 salads with pineapple that are perfect for dinner

7. Avoid snack bars

Snack bars may seem like the perfect snack, but nothing could be further from the truth for several reasons.

• These seemingly unofficial foods contain whey lactose, so they cause bloating. They also contain soybeans, which tend to cause gas.
• Remember it is a processed product. It has been shown that this type of food contains more calories than you think.

8. Say yes to smoothies, but only the homemade ones

There is nothing compared to the natural smoothies that you can make yourself.

Commercial smoothies tend to contain chemicals and sugar.

Thus , the best solution is to make your own smoothies. Remember to choose ingredients that do not have too high a sugar content.

You can include ingredients such as:

• Spinach
• Frog
• Almond milk
• Coconut oil
• Fruit (remember, however, that fruits such as oranges and apples have a high natural sugar content and should be eaten in moderation)

Are you ready to try these night habits?