4 Oatmeal Smoothies To Satisfy Hunger

Many people will eat what they can find when they are hungry. However, this is counterproductive for your health because you need to eat healthy. So read this article to learn how to make 4 oatmeal smoothies that will satisfy your hunger and help you get a healthy habit.

Oatmeal is an excellent option for vegans because it is not a dairy product as it is made from oats. It is also highly recommended by nutritionists because it contains a lot of essential vitamins and minerals.

So do not worry about the fact that it is called oat milk as it is not a dairy product. This is solely for advertising reasons, as with most supermarket chains selling various products such as soy milk, which is the reason why most people get confused.

Oatmeal is rich in nutrients such as fiber, calcium, good carbohydrates, vitamin B, proteins and amino acids. Since it contains fiber, it is no surprise that oatmeal can help us feel full for hours. Now let’s see how you can make 4 oatmeal milk smoothies that will satisfy your hunger and help you take care of your weight.

If there is one thing you need to keep in mind with these smoothies, it is “variation”. Things that are monotonous or repetitive are not really satisfying. Variety is what you will get exactly with these 4 oatmeal smoothies. They have different tastes, so you can always choose the ones that best suit your taste.

4 oatmeal smoothies to quench your hunger

1. Oatmeal smoothie with pear

To make oat milk, just fill a jug of water and add oatmeal. Stir well and let stand for a few minutes. Then sift the oatmeal and use the “milk” in smoothies and desserts.

Ingredients

• 2 bulbs
• 3 tablespoons sugar (45 g)

• ½ glass of oatmeal (100 ml)
• Ice cubes (optional)

Instructions

• First, wash and peel the pears and cut them into medium-sized pieces.
• Then mix all the ingredients until there are no more lumps.
• Finally server in glass. You can add the ice cubes if you want.

Also read this article: 7 Consequences of Skipping Breakfast

2. Oatmeal and Fruit Smoothie

Fruit is the perfect way to satisfy hunger and stay healthy, and it is even better with oatmeal. If you drink this delicious smoothie, you will need some midnight snacks or break your diet.

Ingredients

• 1 bulb
• 1 cup pineapple (150 g)
• ¾ cup oatmeal (200 ml)
• 1 kiwi
• 2 tablespoons honey (50 g)

Instructions

• Begin by peeling and slicing the fruit.
• Then add the pieces to the oat milk in a blender and blend well.
• Add 2 tablespoons of honey and continue to blend until there are no lumps.

• Finally serve in glass with a little ice cream and a piece of kiwi or pineapple to decorate with (optional).

3. Oatmeal and Cranberry Smoothie

Cranberries are highly recommended as they can help treat diseases like urinary tract infections. They are also antioxidant, antiseptic, cleansing and counteract diarrhea. Cranberries can also prevent cardiovascular disease and have powerful effects on harmful bacteria in the stomach and digestive tract.

Ingredients

• ½ glass of oat milk (100 ml)
• ⅓ cup cranberry (50 g)
• 3 tablespoons stevia (45 ml)
• ½ tablespoons cinnamon (8 g)
• Ice cubes

Instructions

• Before you start making this smoothie, make sure you have washed the cranberries thoroughly.
• Then put them in a blender and pour in the oat milk in. Blend well.
• Then add the rest of the ingredients and continue blending until there are no lumps.

• Finally, add the ice cubes to give it a smooth texture.

Also check out this article: These juices will help you with your weight loss in no time

4. Oatmeal smoothies with banana

Most people already know that bananas are rich in potassium, but they also contain other important nutrients such as vitamins A, B, C and E, minerals such as magnesium and zinc, fiber and carbohydrates. They do not contain many calories or contain fat. So they are an excellent fruit to make smoothies out of.

Ingredients

• ½ glass of oat milk (100 ml)
• ¼ cup Greek yogurt (50 g)
• 1 banana
• 2 tablespoons honey (50 g)
• ½ tablespoons cinnamon (8 g)

Instructions

• Put the banana slices, oat milk and yoghurt in a blender.
• Blend the ingredients well, and continue to add the other ingredients one by one, house to make sure they are well integrated.
• Finally serve and enjoy a delicious oatmeal smoothie.