8 Benefits Of Apple Cider Vinegar, Everyone Should Know About

Have you ever heard of the many benefits of apple cider vinegar if you drink just one tablespoon each day? If you do not have it, know that it can be used for many other things than just salad dressing.

How is apple cider vinegar made?

This vinegar is made through a long fermentation process of carbohydrates such as grapes, potatoes, coconuts, beets and apples. It is a long and slow process that seeks to save bioactive compounds. These include acetic acid, gallic acid, catechin, epicatechin and caffeic acid.

The purpose of this is to ensure that  this vinegar has antioxidant and antimicrobial properties. When the fermentation is long, the vinegar develops a kind of “spider web”, which gives it a cloudy effect. This indicates that it is of  higher quality  as this is the ideal moment to enjoy the many benefits of apple cider vinegar.

But it is usually  filtered and pasteurized,  so it has the crystal clear look that we are used to seeing in the supermarket.

Benefits of apple cider vinegar:

1. Reduces acidity

This means that it is   ideal for reducing the acidity in your body. In addition, a tablespoon of apple cider vinegar helps  prevent serious diseases such as cancer.

Do not forget that a diet high in fats, salt and other similar foods can make the body’s pH acidic, which can promote the spread of toxic microorganisms.

See also: 10 foods that can prevent cancer

2. It helps with digestion

Drinking a tablespoon of apple cider vinegar   soothes and relieves the symptoms of slow or heavy digestion, flatulence and abdominal distension  . It helps minimize the sensation of stomach acid and heartburn.

It is a good idea to take this remedy  after eating very rich foods  to avoid these symptoms. However, if these problems have already occurred, you can also consume apple cider vinegar to  reduce the symptoms.

3. It is useful for diabetes

Another benefit of apple cider vinegar is that the acetic acid in vinegar helps  reduce the sugar content in the blood.  This is because of preventing complete digestion of complex carbohydrates. Drinking a tablespoon of apple cider vinegar  deactivates the enzymes responsible for the breakdown of carbohydrates  .

Thus,   it prevents the accumulation of glucose in the blood   and the formation of sugar peaks.

4. It prevents cardiovascular disease

Apple cider vinegar contains high levels of chlorogenic acid. This compound  inhibits the oxidation of bad cholesterol (LDL),   leading to better cardiovascular health. If your doctor has told you that your cholesterol level is too high, remove foods high in fat from your diet and  try to drink a tablespoon of apple cider vinegar every day.

5. It reduces nasal congestion

Its antibiotic effect is another of the many benefits of apple cider vinegar, which can help reduce the risk of infection. In addition to this   , it reduces mucus and clears the sinuses, leaving them less congested. If you do not want to drink a tablespoon of apple cider vinegar every day,   at least try this remedy when you have the flu.

It usually takes 10 days to see the benefits of apple cider vinegar. If you already have throat problems or inflammatory problems, apple cider vinegar will also help   reduce and eliminate these problems.

6. It favors renewal of the intestinal flora

Do you suffer from occasional or chronic constipation? In this case, you should know that  drinking a tablespoon of apple cider vinegar will help prevent this problem from continuing. Contrary to popular belief, apple cider vinegar does not cause acidity problems because it is alkaline.

7. It benefits the kidneys

Do you  suffer  from kidney infections or have kidney stones become a problem for you? If so,  consider drinking a tablespoon of apple cider vinegar in the morning. Do not forget to follow your doctor’s advice to always drink enough water. If you want to drink juice, be sure to be free of sweeteners. Similarly, remove salt from your diet for two weeks.

See also:   How to keep your liver and kidneys natural

8. It helps you lose  weight

Along with a healthy diet and exercise,   drinking two tablespoons of this vinegar will speed up your metabolism. As a result of being rich in vitamin B6 and lecithin, it  burns fat that accumulates in the body  due to a poor diet.

How to drink apple cider vinegar?

There are two ways to prepare and drink apple cider vinegar. The easiest option is to  drink a tablespoon of vinegar.  If you find the taste too strong, the second option is to  mix it with a glass of water.