3 Perfect Breakfast Meals For A Healthy Diet

If we talk about maintaining a healthy lifestyle, we can not skip a meal as important as breakfast and even less in a healthy diet. Want to learn more about perfect breakfast meals for a healthy diet?

Considered one of the most important parts of our day to day, thanks to the amount of nutrients and vitamins that it can contribute to our body, breakfast is known for its versatility and adaptability.

Whether we have a special diet or we lean towards certain foods for their taste, everyone has a favorite type of breakfast.

The importance of breakfast

According to specialist Elisabetta Police, a graduate of Duke University, at the start of our day, by eating a good breakfast, we can set our metabolism in motion.

“By skipping breakfast, the body fasts for 15-20 hours so that the enzymes needed to metabolize fat and lose weight are not produced,” says the American nutritionist.

The important thing in choosing perfect breakfast meals in a healthy diet is that we can identify the foods that are sources of nutrients and vitamins. That way, it becomes much easier to satisfy our palate and meet our nutritional needs.

Items that perfect breakfast meals should include

In order for the first meal of the day to be considered healthy, it is necessary to include a number of elements. Among the basics, we can highlight:

1. Grain

In order for our body to be able to start the day with the right amount of carbohydrates, nutrients and fiber needed, it is recommended to include at least one serving of grains.

Having said that, we do not mean those that are processed and full of sugar, but those that are natural like oats, wheat or rye.

Also read: White bread or wholemeal bread: Which is better?

2. Dairy products

Nutritionists have for many years emphasized the importance of animal milk.

Among the most recognized we can mention cow’s milk, cheese and yogurt.

3. Fruit

If we include a serving of fresh fruit in our breakfast, our body will get massaging energy early in the day.

Remember that by consuming fruit in portions, and not in smoothies or juices, we can enjoy the delicious taste without consuming a lot of sugar and processed elements.

4. Nuts

In addition to our breakfast, it is advisable to include a small portion of nuts. These will provide the required amount of good fats and help maintain cholesterol levels in our body.

Perfect breakfast to maintain our health

While it is true that our breakfast will depend on our nutritional needs and economic extent, it is necessary to know that you can keep a healthy diet with few ingredients very simple.

Oatmeal

Starting the day this way will be one of the best ideas you will get in a long time.

By combining a cereal oatmeal with a serving of fruits, you will give your body good energy.

Oats help regenerate cells and contain many nutrients.

Ingredients

• 1 cup almond milk (250ml)
• 2 cups oatmeal (210g)
• ½ tablespoon flaxseed (7.5g)
• Cinnamon
• 1/4 cup red fruit (37.5g)

Preparation

• In a saucepan, over medium heat, boil oats and almond milk
• When ready, add cinnamon and flaxseed. Before serving, add the berries.

Greek yoghurt

Due to the high content of protein and probiotics, it is highly recommended when starting to eat a healthy diet.

The versatile taste makes both children and adults enjoy eating it.

• If you want, you can add a bit of nuts or natural fruit.

• Thanks to the nutrients that these types of foods have, they are an injection of health into our bodies

Toast with avocado, tomato and cheese

Ingredients

• 2 slices whole grain toast
• 2 tablespoons balsamic vinegar (30ml)
• 1 large tomato (or 2 small)
• 1 tablespoon olive oil (16g)
• Sea salt and black pepper (for taste)
• 1 cup low-fat cheese (200g)
• 1 avocado

Preparation

• Preheat the oven to 200 degrees until the bread is golden on both sides.
• Cut the tomatoes into quarters and place them in a glass bowl with olive oil, balsamic vinegar, black pepper, oregano and sea salt.
• When well mixed, place in a container suitable for baking, brown for approx. 15 minutes.

• To present our toast, we begin to spread the cheese in abundance on each slice.
• When the tomatoes are ready, we take them out and let them cool until they have room temperature.
• Once the cheese is on the bread, add the tomato and then the avocado.
• Before eating, remember to season with salt and pepper.

Now that you know what perfect breakfast means, are you ready to change your diet?