Try These 7 Remedies For Stuffy Nose

Steam is one of the most effective remedies for stuffy nose. You can use a humidifier, steam or a hot bath.

If you have a stuffy nose often, you probably know how annoying it is. Do not miss these effective remedies against stuffy nose to open your nostrils in a few minutes.

7 remedies for stuffy nose

1.Massage between your eyebrows

Massaging the point between your eyebrows helps you find relief faster than you think.

You should only massage lightly in this area for a minute, which will have an excellent effect on the snot in the nose.

With this simple massage you can prevent dryness and inflammation of the nostrils.
All this has a preventive effect. It also reduces the pressure in the area.

Also read: Try banana puree with honey to relieve coughs and colds

2. Massage the nostrils

Massaging the sides of the nose is another way to open the nose up quickly.

To do this, simply tap the nostril with your index finger. You can make circular motions on the outside of the nostrils for one or two minutes.
This procedure helps you to open your nose and it becomes much easier to clean.

Massage the point between the lips and nose

Massage the area between your lips and nose.

Use your index and middle fingers and apply light pressure.
Do not forget to make circular motions on the sides of the nose for one or two minutes. This procedure will help you open your nostrils and it will be easier to brush your nose.

4. Add moisture to your environment

Drawing of snotty woman in need of remedies for stuffy nose

If the humidity is less than 40%, the mucus in the nose becomes dry and it will impede breathing. Therefore, if you are snotty but the humidity is low, you can develop serious complications due to bacteria.

Make sure to make your home comfortable by taking into account that the humidity should be between 40 and 60%.

5. Warm your nose

Dip a napkin or kitchen towel into water and heat it by putting it in the microwave or using hot water. Then squeeze it around the nose.

Make sure it is not too hot and has a comfortable temperature. Thanks to the heat, the snot becomes more fluid.
Once the nose is heated, brush it and rinse your nostrils with a saline solution.

6. Are you snotty? This may be the solution!

If you are snotty, exercise can help you.

Be aware that as the heart rate increases, so does body temperature. As a result, the snot becomes more fluid and it is much easier to brush your nose.

Exercising 15 minutes of exercise will be enough to overcome the sneezing and avoid snot.

Also read: Can you control asthma and its symptoms?

7. Help yourself with steam from the bath

Steam from the bath can be one of the best remedies for stuffy nose. With the combination of humidity and the warm temperature you can reduce it. You will find that you can breathe better.

To achieve this, you only need to take a bath with warm water.
Another option is to boil water and salt in a saucepan, inhale the fumes and cover your head with a towel.
You can also buy an evaporator or humidifier to avoid a dry environment and improve breathing while you sleep.

6. Honey is one of the more effective remedies for stuffy nose

Honey has many excellent properties and is an example of a remedy for stuffy nose

Honey can help with a stuffy nose in an important way. Ingesting 2 tablespoons of honey regularly will be enough to treat a stuffy nose if it tends to happen frequently.

The best way to ingest it is to dissolve it in a cup of warm water and drink it before going to bed, for best results.

7. Apple cider vinegar is one of the remedies for stuffy nose that many overlook

Another easy option you have is apple cider vinegar. This drug can also help you relieve a stuffy nose.

Ingredients

2 tablespoons apple cider vinegar

1 glass of water

Instructions

Add vinegar to a glass of warm water and drink this homemade remedy 4 times a day.