7 Remedies For Carpal Tunnel Syndrome

Carpal tunnel syndrome is one of the “diseases of the 21st century.” In today’s article we will show you how to relieve carpal tunnel syndrome with a few exercises and healthy habits.

It is a condition in which parts of the wrist become irritated. This is due to repetitive movements.

Some examples of movements that can cause carpal tunnel syndrome are: typing on a computer, playing the piano, doing gardening, knitting, sewing and playing certain sports.

Carpal tunnel syndrome is very painful. Some cases even require surgery.

In this article, we will review a few home remedies and exercises that one can do to relieve carpal tunnel syndrome. Both can help one to reduce the symptoms and avoid swelling.

Symptoms of carpal tunnel syndrome

Carpal tunnel syndrome is considered to be an occupational injury. It occurs more often in women. Most often it affects women who are over 40 years old.

There is a good way to find out if you are suffering from carpal tunnel syndrome. First you put your forearm on a table. One must be sure that one’s arm and hand are in a straight line. Then turn your wrist. One has to move it in all directions for a minute.

If you notice any of the following symptoms in your wrist or hand, you should talk to your doctor:

• Snurren
• Pain
• Numbness
• The hand is asleep
• Weakness (inability to pick things up)
• Stiffness in the fingers (especially in the thumb, forefinger and middle finger)
• A feeling of warmth in the fingers

Home remedies for relieving carpal tunnel syndrome

As we mentioned, carpal tunnel syndrome may be caused by the work you do. If you are starting to notice some of the symptoms of this syndrome, then we have a few tips for you.

First, one should check his use of phones and computers. One should use a pillow or other things that can support one’s wrist. One should also try to change his work to better control the symptoms.

We also have some natural remedies. These can help relieve the pain and numbness in one’s hands.

1. Anti-inflammatory smoothie can relieve carpal tunnel syndrome

Ingredients

• 1 piece of pineapple (peeled)
• 1 small piece of ginger root
• 1/2 apple (green or red, without seeds)

Course of action

• Cut the ingredients into pieces. This makes it easier to blend them. Blend all the ingredients in a blender until it forms a smooth mass.
• Drink it for breakfast every morning.
• We also recommend eating pineapple several times a week. This is because it has good anti-inflammatory properties.

2. Pasta of fenugreek seeds

Ingredients

• 3 tablespoons of fenugreek seeds (30 grams)
• A little bit of water

Course of action

• Mix fenugreek seed flour with water. Heat it over the stove for 15 minutes. Take it off the flame and make a paste. This will be used externally.
• Wait until it has cooled down. Rub the paste on the affected area.

3. Smoothie of green apples and cabbage

Ingredients

• 2 green apples
• 1 large leaf cabbage

Course of action

• Peel the apple, cut it into quarters and remove the core. Put apples and cabbage in a blender.
• Blend until smooth. Then pour it into a glass and drink it.
• One can drink this at any time.

4. Mead

This plant is scientifically known as filipendula ulmaria. With it we can either make a tea or a porridge wrap.

Ingredients

• 2 tablespoons mead flowers (20 grams)
• 250 ml of water

Course of action

• Heat the water. Before it starts to boil, add the mead herbs to the flowers.
• Let the tea stand and infuse for a few minutes. Sift it and drink it immediately. This tea can be made sweeter with honey.

The second option is to make a cover of the leaves and flowers. Crush the leaves and flowers with a little alcohol and water. Then apply it on your wrist.

5. Ginger

As with mead, ginger can work both internally and externally.

Ingredients

• 1 tablespoon ginger powder or grated ginger (20 grams)
• 250 ml of water

Course of action

• Heat the water. When it starts to boil, add ginger.
• Put the lid on and let it soak for a few minutes. Drink it before it is cold.
• You can drink up to 2 cups a day. This allows one to enjoy most of the anti-inflammatory properties of ginger.

To apply it externally, mix ginger with a little bit of water to form a paste. Rub the paste on the affected area. Cover it with a cloth. Let the pasta sit for a few minutes and then rinse with lukewarm water.

6. Smoothie of pineapple, orange and grapefruit can help relieve carpal tunnel syndrome

Ingredients

• 1 piece of pineapple
• 1 orange, pressed
• 1 grapefruit, pressed

Course of action

• Peel the pineapple. Blend it with the juice of orange and grapefruit. Sift it before drinking.
• Drink this for three days or every time you work with your hands.

7. Perikon te

Ingredients

• 3 leaves of St. John’s wort
• 250 ml of water

Course of action

• Heat the water and St. John’s wort leaves. Let it cook for 10 minutes.
• Remove from the heat, cover and allow to cool.
• Sift it and drink it daily. This can help reduce the pain and buzzing sensation in the hands.

Other means to relieve carpal tunnel syndrome

• Apply a cold compress or ice to the affected area. This helps reduce the swelling. Do not take hot baths as these can make carpal tunnel syndrome worse.
• Used turmeric in your cooking. It has anti-inflammatory effects. These are very powerful thanks to the content of curcumin.

You can add it to potatoes, brown rice or chicken breast for an even stronger result. This is because all of these foods contain vitamin B6.

• Ingest a spoonful of linseed oil every day. It can be in the morning or in the evening. Do this for 2 to 4 weeks. This helps stop the pinching of the nerves in the wrists.

There is some advice we get from the doctors. For example, in more violent and painful cases, they may advise one to use a splint on the affected hand at night.

Rails prevent one from bending the wrist. We may, without knowing it,  bend our wrists under the body or pillow at night. They may also recommend using a splint during the day. This happens especially in cases where it hurts to move his hand.

It is important to let your wrist rest most of the time. This, of course, is only as far as one’s work allows. One should avoid working too much. One’s wrist can be overloaded by repetitive movements and by lifting heavy objects among other things.

If possible, one should take short breaks during the day. This should be done so as not to overload your wrists.

Tips & Tricks

Here is some advice for those people who work in front of a computer all day. First, make sure that your upper arms are at a 90 degree angle to your forearms. In addition, one must also make sure that one’s wrists are parallel to the floor. And one must not forget to sit with a straight back.

When using a mouse, do not lift your wrists. You should use a pillow to rest your arm on. When you have to type on the computer, you should do it slowly. One should also try to use an ergonomic keyboard.

In addition  , you should stretch your wrists every hour when working. This is also a good thing to do when coming home in the evening.

You should make circles both clockwise and counterclockwise with your hands. The last exercise that we would recommend is to stretch his arms upward by pointing his fingers toward the ceiling.

Now you have some effective exercises that can help you relieve carpal tunnel syndrome.