5 Reasons Why You Do Not Lose Belly Fat
Sometimes you do not lose belly fat with either exercise or a strict diet.
If it happens to you, we’ll give you the reasons why it’s happening. Join in and get ready to fight it. It can be a lot easier than you think!
Don’t worry because most of the reasons you do not lose belly fat are easy to reverse.
To do this, just vary and improve your diet. And do the same with your workout routines. It’s so simple and easy.
1. You are not eating the right amount of protein
Getting the recommended daily amount of protein is important if you want to be healthy.
At the same time, eating the right amount of protein is especially important to get rid of belly fat.
Among the foods that you should include in your diet we find:
- Fish
- Chicken
- Turkey
- Vegetables
- Legumes
At the same time, try to reduce the amount of protein you get from red meat and cheese.
2. You are not training properly
Exercise is always good. However, you can perform certain exercises that are especially helpful in getting rid of belly fat.
To do this, the best thing you can do is start by changing your cardio routine with a weight loss routine.
Bicycle kick
- Bicycle kicks will help you develop your six-pack and your oblique abdominal muscles.
- To do this exercise, lie on your back. Put your hands under your head.
- Then raise your knees to your chest. At the same time, raise your shoulders off the floor.
- Little by little, you move your legs as if you wanted to ride a bike.
Russian twist
This exercise known as Russian twist is an abdominal exercise. It is very useful for training your whole stomach. But it works extremely well for your oblique abdominal muscles.
- To get the most out of this exercise, it is best to do it with a weight plate or dumbbell. This increases the muscle tension in the area.
Medicine ball
Another option for training your stomach is one that contains a medicine ball. For this you do not train your stomach in the same way as in other exercises. This is because the resistance the ball adds stabilizes your torso.
- To do this, place the ball under your lower back. Support yourself on it. Then put your hands under your head.
- To lift your torso off the ball, tense your abdominal muscles to lift the lower part of the ribs toward your hips.
- Then keep the ball stable while performing the abdominal bend in this exercise. In other words, while tensing your abdominal muscles.
Oblique abdominal bends
- Sit yourself on the floor with your legs up and your knees crossed. Put your hands behind your head for support.
- For this kind of exercise, one of your feet is placed over the other. This forces the sides of your abdominal muscles to work harder.
3. Take care of your immune system
Sometimes the reason for not losing belly fat can be a symptom related to your immune system. Because of this, you need to find out if this is what is happening to you.
Autoimmune diseases should be treated with corticosteroids. These include prednisone and cortisone.
In particular, these medications can end up causing weight gain in your stomach.
If you have this type of illness and you continue to gain weight in this area, you should know that it is due to this. Most likely, the problem will be solved when you finish the treatment.
4. You eat only light foods
This may seem ambiguous. However, if you eat only light foods that are low in fat, you will not reduce your weight. Instead, you will do the opposite.
Instead, be aware that these foods are very rich in sugar. And this is one of the things that is responsible for making our waists bigger.
5. Reason why you do not lose belly fat is you do not eat breakfast
Skipping a meal is not good. But if you skip your breakfast, it will be especially bad.
And that’s because this meal is the most important thing of the day. So ignoring it will not only make your metabolism slow. It will also make you fat in your stomach region.
