Broccoli Cream With Poached Eggs

Broccoli cream with poached eggs is a healthy soup with a lot of flavor. If you feel like making a nutritious entree for lunch or dinner, the recipes below are just the thing for you. When it comes to accessories, it’s up to you.

Broccoli cream with poached eggs

Ingredients (4 servings)

• Water
• Olive oil
• 1 leek
• 3 garlic cloves
• 1 cup blue cheese (135 g)
• 4 small carrots
• 1 large broccoli head
• 2 medium onions
• 1 or two celery stalks
• 1 cup condensed milk (200 ml)
• 4 poached eggs (1 per person)
• 1 packet of bacon (120 g)

Instructions

• Peel and cut the onions into cubes.
• Then peel and slice the carrots and leeks.
• Bring the water to a boil. Before it boils, add the peeled garlic cloves and turn down to medium heat.

• When the garlic begins to give up their characteristic aroma, add the carrot and leek.
• Then heat a pan over medium heat with a little olive oil.
• After 4 to 5 minutes, add celery to the pan and let everything cook for approx. 15 minutes.
• Season to taste.
• Meanwhile, sauté the onion in the pan.
• Cut the broccoli into small pieces and steam it.
• Add the water from the broccoli to the pan with the other vegetables. In addition, add the milk and blue cheese. Stir well and remove from the heat.
• Then add the steamed broccoli to the mixture and blend with a hand-held blender on low speed.
• Then the eggs are poached and set aside.
• Before serving, cut the bacon into small pieces and fry it for a few minutes in the pan you used for the onions. Add the poached eggs and you’re done!

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Vegan broccoli cream

Ingredients (2 servings)

• A pinch of sea salt
• 1 broccoli head
• 2 large onions
• 1 medium potato
• 2 cups water (500 ml)
• 1 tablespoon olive oil (15 ml)
• Optional: black pepper

Instructions

• Cut the broccoli into moderately small pieces and steam it. When al dente, remove it from the heat.
• Then preheat a pan with olive oil on medium heat.
• Peel, wash and slice the potatoes.
• Then cut out the onion.
• Add potato and onion to the pan. Stir constantly while cooking.
• Once the onion has acquired a golden color, add the broccoli to the pan and season with salt and pepper.
• Next, pour the water into the pan and make sure it covers everything.
• Then cover the pan and let it cook for 20 minutes on medium heat.
• After boiling, remove from the heat and add everything to a bowl for blending with a hand-held blender. Make sure all lumps are gone.

• Serve immediately with a little bread or a few spoonfuls of grated tofu.

Did you know this? 6 benefits of broccoli for your health

Broccoli cream with pumpkin seeds

Ingredients (4 servings)

• Vegetable oil
• 1 clove of garlic
• 3 celery stalks
• 1 large broccoli head
• 2 tablespoons chopped onion (30 g)
• 1 cup almond milk (200 ml)
• Salt and pepper

Instructions

• As in the recipe above, the broccoli is cut into small pieces and steamed. When al dente, set it aside.
• Then cut the leaves of the celery stalks and steam until soft.
• Then, peel and cut the onions into cubes.
• Preheat a pan over medium heat with a little vegetable oil.
• Then add the broccoli and celery in the blender together with the other ingredients and blend until everything is smooth.

• Pour the mixture into the pan and let it thicken until the consistency becomes creamy.
• Taste, remove the heat and serve. Bon appetite!

Broccoli cream is a great meal choice for many reasons. First of all, broccoli is a filling vegetable, so when you combine it with other ingredients, you get an appetizing meal.

Second, it contains nutrients that your body needs, including iron, phosphorus, potassium and vegetable protein. Plus, do not forget the fiber in broccoli, which helps to make your digestion work as it should.

So what are you waiting for? Give these great recipes a try!