Natural Medicines For Polycystic Ovary Syndrome

Polycystic ovary syndrome (PCOS) causes irregular menstruation, difficulty with weight loss, excessive body hair, acne, hair loss and fertility problems among other symptoms. In this article, we will explain everything you need to know to treat this health problem naturally, including the most effective nutritional solutions.

Balances the liver

Our  liver is the organ that cleanses the blood of toxins. Its function is closely linked to the rest of the organs, and especially the endocrine system. To treat the liver completely and naturally,  you can facilitate liver function with plants such as milk thistle or boldo. It is also important to  avoid unhealthy fats and food additives in our diet.

Regulate the intestines

If you look at how close the intestines are to the ovaries, you will see that  constipated intestines can directly affect the health of our other internal organs.  It is important to keep your intestines healthy because if they do not work properly, it can cause many health problems.

If, in addition to PCOS, you suffer from  irritable bowel syndrome, constipation, parasites or other intestinal problems, it is best to treat these conditions naturally before they interfere with ovarian balance.

To regulate bowel function, you can follow a diet rich in fruits and vegetables, whole grains and dried fruits.  If you suffer from constipation, you can add a few natural laxatives to your diet like flaxseed or prunes.

Keep an eye on gluten

Gluten allergy or celiac disease is easy to detect as the body responds immediately after consuming foods containing gluten. However  , there are different levels of tolerance and a small imbalance over time can lead to PCOS.

If you have suffered from gluten allergy before or suffer from digestive problems, then this solution may be good for you.

Vitex

The most effective plant for treating this disease is chaste tree (vitex agnus castus), a drug that has traditionally been used to  regulate hormone levels and prevent irregular menstruation and induce ovulation in women  who have stopped menstruating. It is especially effective when PCOS is accompanied by low levels of progesterone and prolactin.

Take 200 mg of Vitex extract a day for at least 3 or 4 months before you should expect results.

Maca

Maca is a root from the Andes that is very beneficial for women’s health. It works especially for hormone regulation, regardless of type. It is also great for menopausal symptoms. 

This root can be found in tablet or powder form. The powder makes it easier to dose, as it is advisable to start with a little bit and gradually increase the amount over time, because it gives a lot of energy and can cause nervousness. 

• For a shock treatment, take 6-9 grams daily for a month.
• The maintenance dose is 3 grams a day (about one teaspoon).

Flaxseed oil

Cold-pressed flaxseed oil is rich in Omega-3 and Omega-6, two nutrients that naturally regulate hormone levels and promote ovulation.

Take two tablespoons of flaxseed oil daily. If the taste does not suit you as it may taste fishy, ​​you can mix it in the food. You will still get all the benefits without the taste of fish.

Pictures by digiyesica, Filip Bunkens and M. Martin Vicente

We hope you enjoyed learning about polycystic ovary syndrome (PCOS) in this article.