Discover How To Cleanse Your Kidneys Naturally
Your kidneys are bean-shaped organs located near the center of the back, below the ribs.
They are part of your urinary system, and even if they are only the size of a fist, life would be almost impossible without them.
They are said to be advanced reprocessing machines because their function is to eliminate metabolic wastes.
An example is the excretion of metabolic wastes, such as urea, uric acid, phosphates, sulphates, substances and medicines.
Other important features are:
- Preservation of essential substances.
- Production and secretion of hormones and enzymes that act in the regulation of blood and kidney flow.
- Maturation of the erythrocytes in the bone marrow.
- Regulation of bone metabolic nutrients.
So the kidneys regulate organs that selectively excrete and retain water as well as various chemical compounds to keep the blood clean and chemically balanced.
Since they are vital organs, take care of them and pay attention to discomfort or pain in the area.
Do you need to cleanse your kidneys?
It is sometimes not easy to know when a kidney cleanse is necessary as the symptoms are not obvious at all.
In general, you usually have the following discomfort when cleaning your kidneys:
- Headache
- Abdominal pains
- Fatigue
- Skin problems
What can you do to cleanse your kidneys naturally?
There is a large selection of natural plants and foods that are very effective in cleansing your kidneys. Among them are the following:
Water
Drinking water is the simplest and healthiest way to detoxify the kidneys.
Drinking only 6 to 8 glasses of water a day can benefit your body.
Parsley infusion
Parsley is an aromatic herb commonly found in orchards and gardens in addition to being frequently used as a spice. But one of its special features is its diuretic properties.
You can consume it as a tea.
Ingredients
- 4 tablespoons parsley (40 g)
- 4 cups water (1 liter)
Method
- Wash and chop the parsley.
- Heat the water until it boils, add the parsley and let it sit for 1 minute.
- Let it cool and store it in the refrigerator.
- You should drink a glass daily for a week.
- Pregnancy
- Renal insufficiency
- Kidney stone
- Ulcers on the duodenum, delicate stomach or gastritis.
Toadstools too
This medicinal plant has cleansing, diuretic and remineralizing properties.
To make use of it you can make tea.
Ingredients
- 4 tablespoons horseradish (40 g)
- 4 cups water (1 liter)
Method
- Heat the water with the horseradish for a few minutes until it boils.
- When it boils, let it stand until hot.
- It is recommended to drink one liter daily for a period of 15 days and rest so that your body is not strongly affected by the horseradish.
Similarly, you can take advantage of some other useful herbs like juniper, dandelion, ginger or cloves, among others.
Useful foods and juices
There are some other foods that help you take care of your kidneys that you can combine in different juices. Below are some of these useful foods and juices:
- Pumpkin
- Cucumber, celery, watercress
- Watermelon
- Banana
- Papaya
- Beetroot
- Blueberry
- Lemon
- Parsley
Why do kidney problems occur?
Most diseases of the urinary system stem from the high level of toxicity in the blood due to excess proteins.
This does not mean that foods are bad in themselves, but that their effects depend on whether you overconsume them or whether there is a lack of balance in your daily diet.
Among the ingredients that weaken kidney function are:
- Animal proteins
- Refined sugar
- Milk and derived products
- Salt
- Medicine
- Alcohol and such
- Processed foods
The kidneys are delicate organs. If you have any severe pain that is not treated in time, you may have serious conditions such as kidney failure, infections, cysts, tumors and kidney stones.
If you identify any anomaly or symptom, it is a good idea to try a cleansing. However, this process must be performed under the recommendation and supervision of a specialist.
