How To Make A Delicious Oatmeal Smoothie

These nutritious and delicious oatmeal smoothie recipes are more than just healthy, they give our taste buds an unforgettable experience. Likewise, they can help with weight loss and at the same time they are also very refreshing.

What are oats?

Oats are a grain that is rich in phosphorus, fiber, zinc, manganese, vitamin B1 and magnesium. On an empty stomach, they help your intestines, digestion, it prevents cancer and lower fat content in the blood. They are also good for diabetics and people with insulin resistance.

Oatmeal is a vegetable beverage made by mixing oatmeal with water. You can get delicious smoothies that increase the nutritional value of the oats by mixing them with fruits.

Recipe for oatmeal smoothie

Oatmeal

Ingredients

• 1 liter vnad
• 6 tablespoons oats (70g)

Course of action

1. Blend the oats and water.
2. Remove the residue from the liquid.

It can now be mixed with yogurt and sweetened with honey. You can also mix it with breakfast cereals or eat it clean.

Oatmeal smoothie with strawberries and banana

Ingredients

• 1 banana (50g)
• 1 liter of water
• Honey
• 3 large strawberries (50g)
• 1 handful of muesli (120g)
• 6 tablespoons oatmeal (70g)

Course of action

1.  Make the oat milk and serve it for later.
2. Wash the strawberries, remove the stems and cut them into pieces.
3. Peel the banana and cut it into pieces
4. Blend the fruits with the milk.
5. Make it sweeter with honey.
6. Serve with Muesli.

Oatmeal smoothie with banana

Ingredients

• ½ cup low-fat yogurt natural (100ml)
• 1 banana, cut into small pieces (50g)
• ½ cup skim milk (100ml)
• 2 small tablespoons honey (30g)
• 1/4 tablespoon cinnamon (5g)

• 1/4 cup oats (50g)

Course of action

1. Put all the ingredients in a blender at maximum speed.
2. Serve cold.

Oat, banana and butter smoothie

Ingredients

• 1 tablespoon flaxseed or flaxseed flour (10g)
• 2 cups almond milk (400ml)
• 2 tablespoons oatmeal or oats (30g)
• 1 banana, cut into small pieces (50g)
• 1 tablespoon honey (10g)
• 1/4 cup butter (50g)

Course of action

• Blend all ingredients at maximum speed.
• Serve cold.

Oat and berry smoothie

Ingredients for oat milk

• 1/4 cup oats (50g)
• 3/4 cup skimmed milk (150ml)
• 1 ½ cup Chia seeds or flax seeds (30g)
• ½ tablespoon almond extract (5g)

Preparation

1. Blend all ingredients at maximum speed.
2. Pour into a glass jar and keep it refrigerated for at least 5 hours.

Ingredients for the smoothie

• 1 large banana (50g)
• 2 tablespoons oats (20g)
• 1 tablespoon cinnamon (10g)
• 4-5 Strawberries or blueberries (60g)
• ½ cup skim milk (100ml)

Course of action

1. Blend all the ingredients
2. Add the milk you had refrigerated.
3. Serve cold.

Oat, ginger and pear smoothie

Ingredients

• ½ banana
• 4 ice cubes
• 1 bulb (40g)
• ½ cup boiled oats (100g)
• 1 cup milk or low-fat yogurt (200ml)
• 1 tablespoon flaxseed oil (10g)
• ½ teaspoon fresh ginger (5g)

Course of action

1. Blend all the ingredients for 10 minutes.
2. Serve cold. This way, the fruits will have a better taste and the smoothie will therefore taste better. This applies not only to this smoothie, but also the above smoothies.

Banana and pear smoothie

Ingredients

• 1 ripe pear (40g)
• 2 ripe bananas (80g)
• 5 tablespoons sugar (50g)
• 2 1/4 cup oat milk (600ml)
• 1/4 cup water or ice cubes (100ml)

Course of action

1. Cut the fruits into small pieces.
2. Mix with sugar and water or ice cubes. The uniform texture will be slightly lumpy. You probably should not add ice cream to this smoothie in the winter. Don’t worry, if you do not add the ice cubes, it will not change the taste.
3. Gradually add the milk while blending.
4. Serve cold.

Oat and soy smoothie

Ingredients

• 1 cup soy milk (200ml)
• 1 banana, which is cut into small pieces (40g)
• 4 tablespoons oats (80g)
• Cinnamon
• Honey

Course of action

1. Blend all the ingredients for 5 minutes.
2. Serve cold. The mixture of soy, banana, oats and honey is full of nourishment. All of these ingredients are healthy for you.
3. If you do not like the taste of cinnamon, you can replace it with vanilla extract or another flavorful ingredient.

We hope you have found inspiration from our oatmeal smoothie recipes, to get started trying them out.