Aloe Vera Strengthens The Heart: 5 Good Benefits

Aloe vera gel is perfect for lowering your cholesterol and triglyceride levels while regulating your glucose. Read more in this article on how aloe vera strengthens the heart.

Aloe vera is a perennial plant with fleshy leaves, and almost miraculous  properties, of  which we are still discovering more. Among other things, it has been found that aloe vera strengthens the heart if used in certain ways.

It is fascinating how nature sometimes gives us amazing means for good health. Aloe vera can also contribute to better digestion, healthier skin. It can even improve your cardiovascular system.

We must, of course, state that  aloe vera cannot in itself cure any disease or disorder. However, it can relieve them and improve your overall well-being.

But today we just want to focus on the ways aloe vera strengthens the heart. Learn more below!

5 ways aloe vera strengthens the heart

1. Aloe vera regulates good cholesterol (HDL)

The good cholesterol, HDL, also known as High Density Lipoproteins, is one of two types of cholesterol you have in your blood.

We call it “good” because it helps to transport the  doe bad cholesterol  (LDL) from the bloodstream to the liver where your body can eliminate it.

But does that mean that the higher the level of this lipoprotein, the better it is for your health?

This is where you need to be a little careful, because some people have genetic problems that can lead to serious problems. The best thing is just to try to  keep a balance. This is where aloe vera comes into the picture.

Aloe vera is quite effective in this regard, because it does not just increase your good cholesterol. It also helps maintain a healthy balance between the two types of lipoproteins.

Read more: 8 signs of heart disease that should not be overlooked

2. It lowers your triglyceride levels

It’s a little funny as we’re busy talking about cholesterol at the moment. At the same time, there is a much more dangerous enemy out there: triglycerides. 

A high level of triglycerides in the blood means that  you do not burn all the excess energy in the body. It ends up being stored as fat. Too many triglycerides can lead to hypertriglyceridemia, a hidden threat to your heart’s health.

So if it exceeds the normal limit (below 150 mg per dl), you have a higher risk of heart disease and inflammation of the pancreas.

3. It reduces your blood sugar

Aloe vera contains glucomannan, a soluble fiber that can reduce the level of glucose in the blood. There are also anthraquinones, a type of phenol that can help regulate sugar when combined with the plant’s lectins.

For best results  , take a spoonful of aloe vera every day for two months,  dissolved in a glass of warm water.

You can also benefit from the anti-inflammatory, detoxifying and healing properties of aloe vera. It is one of the healthiest plants found for people with diabetes.

Maybe you also like: 5 juices that help you to a flatter stomach

4. It lowers your blood pressure

The juice from aloe vera can lower your blood pressure for a very specific reason: It contains lots of vitamin C. This vitamin is great for your arteries and can improve circulation, as well as good oxygenation. It also dilates your capillaries, makes it more elastic, and works against atherosclerosis.

5. A stronger heart thanks to aloe vera

Arginine is one of the many amino acids found in aloe vera. It is also one  of the most important when it comes to heart health.

It is a semi-essential amino acid that your body produces only in small amounts. You need to get it either through your diet or through supplements.

Foods that contain them are peanuts, walnuts and – of course – aloe vera. If you take moderate amounts of arginine you will achieve:

• A stronger heart that pumps blood around better.
• A better elimination of waste from the metabolism, thanks to a better blood circulation.
• Help to produce the nitric oxide needed to keep your blood vessels dilated and ensure optimal blood circulation.

Overall, it can not cure any heart disease, but aloe vera strengthens the heart in many different ways.

It can  regulate and benefit basic aspects such as cholesterol and blood pressure. This can help a lot on your overall health.

So what are you waiting for? Make it a part of your diet!