Are You Tired After A Meal, It’s Because Of These Foods

Do you often feel really tired after a meal? Typically, this is the result of eating certain  foods.

If you have the opportunity, the best way to deal with your sleepiness after a meal is a quick nap of 10 to 15 minutes.

But if this is not possible, you can play with your diet. First and foremost, it is always  important not to eat or drink too much. In addition, you should also try to avoid the foods we discuss in this article.

Avoid dairy products

Dairy products are crucial to the care of your bones, but it is important to be careful about how and how often you consume these types of products.

The combination of tryptophan and calcium that these products usually contain helps the brain to assimilate amino acids. This   relaxing effect such products have  is especially noticeable when we eat hard cheeses because they contain more calcium.

If you also eat bread with the cheese, you will be even more sleepy, as carbohydrates make the effect of tryptophan stronger.

You need to be very careful with milk if you do not want to be too tired afterwards.

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Moderate consumption of almonds

Almonds are another type of food that is rich in tryptophan, the amino acid that is responsible for the production of the sleep hormone melatonin.

Almonds also contain a lot of magnesium, which  relaxes the muscles and makes you tired. If you have to work, it is best to avoid eating them.

If you do not want to feel tired after a meal, stay away from bananas

The sugar that bananas contain  makes tryptophan far more accessible to the brain.

In addition, the amounts of potassium and magnesium, are very high in this type of fruit, and relax the muscles and make you tired.

Walnuts and rest

Walnuts are another product that can cause drowsiness, although the effect is less than other nuts such as almonds.

This is because although they contain less tryptophan than almonds, they actually contain  melatonin.

Studies  have shown that eating walnuts increases the level of this hormone in the blood.  As a result, you may become drowsy – so be sure to eat them at work.

Do not eat cherries

Cherries are a delicious fruit, but they can make you sleepy because they  increase your melatonin levels.

While a few cherries do not change anything, be careful about drinking a glass of cherry juice as you risk getting tired.

The relaxing effect of chamomile

Chamomile contains glycine, an amino acid that has  a mild and calming effect that relaxes all your muscles and nervous system.

As a result, you will most likely fall asleep after drinking chamomile tea, so be careful when you drink it.

Do not overdo it with the amount of pumpkin seeds

Pumpkin seeds also contain significant large doses of tryptophan as well as a lot of zinc and magnesium.

These elements  relax the muscles and nervous system.  As a result, you may become drowsy after eating them. Be aware of this.

Oatmeal for breakfast?

Oats contain both tryptophan and B vitamins so they   relax your nervous system. They also contain magnesium and calcium.

If you do not want to yawn after breakfast, finally make sure you do not make it worse by mixing them with milk, bananas or almonds.

Rather, try mixing them with other kinds of foods.

Sleepy after eating white rice?

White rice  has a high glycemic index, so they make you sleepy easily. This is not right away that you get tired after a meal of rice but rather after 3 or 4 hours.

Jasmine rice has the most pronounced effect, so be extra careful if you are a fan of this type of rice.

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Fish with too much fat

The fatty acids in many kinds of fish, such as salmon, tuna and other fried foods, increase the production of melatonin.

These same acids also reduce the level of stress hormones in your blood,   so you relax and start feeling tired after a meal with fatty fish.