Bone Pain: Tips And Treatments

Bone pain is soreness or discomfort and is common in the elderly as it is a result of lack of nutrients, wear and tear, fractures and other injuries. The pain, which many people often struggle with, can affect one or more bones in the body, but occurs mostly in the extremities, hands, feet and heels.

Bone pain differs from joint pain and muscle pain. In fact, it is less common than joint pain. It can be caused by a number of factors, but fortunately it can be treated.

• Children and adolescents usually experience bone pain as they begin to grow.
• Many people experience this pain when they have a cold or have the flu.

• (osteoporosis) is a more serious cause that needs to be treated by a specialist. In this case, the bones are malnourished, demineralized and fragile.
• or osteomyelitis.
• Kidney disease.
• Malnutrition.
• Hemorrhoids and problems with the uterus.
• Menopause, which weakens the bones and increases the chance of osteoporosis.
• Bone cancer.
• Fractures and injuries.
• Osteoarthritis and arthritis.
• Leukemia.
• Anemia.

Whatever the cause, there are few simple tips you can use to help reduce this problem and improve your quality of life.

The first thing you need to do is look at your diet and make sure it is healthy and contains all the essential nutrients. As far as possible, you should remove animal fats and eat more fresh and steamed vegetables. Avoid sugar and refined flour, which demineralizes the body and steals calcium from the bones.

Constipation can also lead to unpleasant pain in the bones. If this is the case then it is important to do something to combat the problem and cleanse the intestines. For example, try fruit smoothies or eat papaya.

Getting enough rest is essential to treat and prevent bone pain. You should sleep 8 hours every night and avoid excessive exertion if you experience bone pain.

Dietary supplements

If you suffer from bone pain or other related problems then increase your intake of calcium and vitamins A, D and C, whether it is through supplements or through the food you eat. Citrus fruits, carrots, celery, almonds, nuts, chia seeds and fish are all foods you should eat more often.

Stress is closely linked to bone pain. It is important to take the time to relax and make use of relaxation techniques to remove negative emotions.

In addition to the above tips, there are a few natural remedies you can use to help reduce the pain.

If the pain is due to an infection, arthritis, a strong flu or obesity then you can eat a special diet for two days to combat the problem. It involves eating only pineapple and grapes with seeds, and starts your day with two tablespoons of extra virgin olive oil. You should drink plenty of water and after two days you will need to eat healthy and include more fresh vegetables, brown rice, fish, chia seeds, brewer’s yeast and vegetable milk for your diet.

Ginger has analgesic and anti-inflammatory properties that can help reduce bone pain. This root improves the health of the joints and stimulates the removal of toxins and keeps them from having a negative impact on the body. All you have to do is boil a cup of water and add a teaspoon of grated ginger. Let it soak for 5 minutes. Drink it three times a day.

This plant has diuretic properties that help the body remove accumulated fluid in the joints that can otherwise cause bone pain. Make a tea of ​​dried roots and drink it three times a day.

This juice can help reduce pain in the bones, thanks to its content of calcium, vitamins A, B, C and E, magnesium and potassium.

Ingredients

• 8 strawberries
• 2 tablespoons orange juice
• 2/3 cup fortified soy milk

Guidance

Wash the strawberries and put them in a blender together with the other ingredients. Blend thoroughly and drink the juice without straining it.