Diet And Recommendations For Ankylosing Spondylitis

Ankylosing spondylitis is a disease associated with arthritis that affects the spine. This condition causes inflammation and swelling between the vertebrae, resulting in disability and pain. You can treat it with medication, but a good diet is also important. Read on to learn more about diet and recommendations for ankylosing spondylitis.

You need to know that you can prevent many rheumatic and inflammatory processes by improving your lifestyle habits. Eg. Regular exercise, good rest and a balanced and varied diet are important.

Recommendations for ankylosing spondylitis: Diet

As we have mentioned before, ankylosing spondylitis is a condition that causes inflammation and degeneration of cartilage. When it comes to this disease, it is important to get the right amount of certain ingredients. This is because it will help prevent the progression of your symptoms.

There are also some compounds, such as omega-3 fatty acids, that are anti-inflammatory. According to a study published in Nutrition, they can improve the effectiveness of arthritis treatment by reducing pain and preventing the condition from getting worse.

In addition, it is important to get the right amount of calcium. According to research published in Nutrients  , this mineral guarantees good bone and joint health. However, your body may not always assimilate calcium well into the intestines. Therefore, it is important to ensure that you eat a variety of foods to aid your metabolic processes.

Recommendations for ankylosing spondylitis: Good food

Now we share some foods that can help you treat and prevent ankylosing spondylitis. If you regularly include them in your diet and you suffer from this disorder, you may notice some improvement in your symptoms.

Fat fish

Fatty fish contain a lot of omega-3 fatty acids. As we mentioned earlier, these fatty acids can help modulate and relieve your inflammatory mechanisms. As a result, they can help you effectively manage this condition. In addition, they are useful for the prevention of acute pain.

Turmeric

Turmeric contains a plant nutrient called curcumin. This nutrient has positive effects on controlling inflammation in the body. According to research published in the Journal of Medicinal Food, turmeric is effective in helping treat all processes related to arthritis.

Spicy food

One of the characteristics of spicy foods, such as chili, is that it contains a compound called capsaicin. Although these foods may not be suitable for delicate stomachs, they also have the ability to reduce inflammation in the body. In addition, they can relieve pain.

Usually people will apply capsaicin topically through creams. However, we also recommend taking it to help with ankylosing spondylitis.

Recommendations for ankylosing spondylitis: Prohibited foods

Just as there are products and nutrients that can help relieve your symptoms, there are others that can make them worse. This list will serve as a guide to help you develop a nutrition plan.

Sweets

Large amounts of simple sugar can cause inflammation. This is due to the increase in blood sugar levels, which causes the pancreas to work harder.

Consuming too much sugar can increase your pain and stiffness. Therefore, you should avoid it as much as possible.

Sausages

Sausages tend to contain additives. While many of them are safe in the medium term, they can still cause an increase in inflammation. Because of this, you should avoid them, whether you are following a regular diet or our recommendations for ankylosing spondylitis.

Ultra-processed foods

Generally, remove all heavily processed foods. These foods contain a lot of trans fatty acids.

These acids can worsen your health and increase your inflammatory mechanisms. As a result, they may increase your pain.

Alcohol

Alcohol intake increases the workload on your liver because this body will need to metabolize and eliminate alcohol later. This results in an increase in general inflammation, which can be counterproductive when it comes to ankylosing spondylitis or any other type of arthritis.

Conclusion on recommendations for ankylosing spondylitis

As you can see, improving your diet is the key to preventing this condition from getting worse. In addition, we recommend increasing the amount of fresh foods you eat, such as vegetables and fish. Another of our recommendations for ankylosing spondylitis is that you should reduce the amount of ultra-processed foods you eat.

It is important to avoid alcohol and exercise regularly because it keeps your body in good shape. In addition, you should get optimal rest at night as this is the time when your body repairs any damaged tissues.