Dietary Supplements For Joints: Their Importance And Necessity

It is a good idea to start taking supplements for joints before they start causing problems. That way, we can prevent complications that could affect our overall health.

Your joints allow you to move at different angles. They also provide mechanical support to our bone structure. In the human body, there are 205 bones connected to at least one other bone. This connection takes place through the joints, which makes our physiological movements smooth and fluid.

In relation to their location in the body, they also provide stability and movement.

How do the joints work?

To better understand the function of the joints, they are divided according to their level of movement.

Reduced or no movement

The joints without movement have the greatest stability. They allow for a strong connection between the bones, giving them little or no movement.

Eg. The connecting joints of the skull with a fibrous tissue that prevents the movement of the adjacent bones. This makes it possible to protect the brain.

Reduced movement

Connecting fibrous tissue makes it possible to connect the bones. In this case with much reduced movement.

The main function of this type of tissue is to support the weight of the body to give it support and stability.

• An example is the bones of the tibia and femur, which have limited space between them. This provides stability for the body when we stand.
• The joints in the spine allow reduced movements. When the joints work together, it gives our body the necessary flexibility to assume different poses with lots of movement.

Joints with lots of movement

These types of joints do not bind the bones directly to each other. It is a liquid lubricant that encloses the surface of the joint that allows this kind of movement.

• Joints with a wide range of motion are less stable.
• Most of them are located in the parts of the skeleton that make up the extremities of the body (arms, legs, hands and feet). This is also called the appendicular skeleton. Their presence enables muscle growth around the bones.

Ligaments or ligaments

A ligament is a structure formed by fibrous tissue, the task of which is to connect and stabilize the bones in the joints.

Ligament connects adjacent bones by a joint split, allowing for unlimited movement in directions that are anatomically natural. At the same time, they restrict unnatural movements, thus preventing you from being injured.

Cartilage

Cartilage allows movement between the bones. It acts as a shock absorber that prevents the bones from coming into direct contact with each other.

Cartilage encloses the joint capsule, which is strengthened by the ligaments. Cartilage and ligaments work together to join the bones at the joints.

In order to be able to talk about dietary supplements for joints, it is important first and foremost to understand the important role that the joints play in the human body.

Without them, one would not be able to move, and the human body would be physically inflexible. Cartilage and ligaments are also very related to the joints and this is where supplements for joints are needed.

Wear and tear

Activities that have a high joint impact cause this system to work constantly and as a result cause wear and tear on our cartilage and ligaments.

Cartilage is exposed to the most wear. It degrades and becomes weaker and weaker. It gives a pain due to rubbing bone against bone.

This can eventually lead to the joint losing its flexibility.

There is no need to wait until the pain begins to be conscious of the health of the joints and to take care of them daily.

You can prevent wear and tear and improve your joints by implementing healthy lifestyles. Taking care of your weight and following a balanced diet are without a doubt very helpful tips.

But if you really want to restore joint structure, you need to take supplements for joints.

Grants for preserving the health of the joints

Glucosamine – supplements for joints

One of the best supplements available for treating the joints is glucosamine. Our body already produces this substance naturally and it is found around the joints where it supports the cartilage.

As we get older, our glucosamine levels drop and this causes a gradual breakdown of the joints. Therefore, it is important to take glucosamine as a supplement.

• It can be obtained through crustaceans, e.g. crabs or lobster.
• It can also be taken as a dietary supplement sold in health food stores.

Chondroitin – supplements for joints

Chondroitin sulfate is made from a chain of alternative sugars that help build and repair the cartilage.

Chondroitin is usually extracted from animal cartilage.

MSM – supplements for joints

MSM, or methylsulfonylmethane, is a natural source of sulfur with important properties that strengthen the tissues of the joints and keep them intact.

Good joint health is fundamental to our overall well-being. Implement these supplements in your diet and get an improved quality of life.