Dry Eye Syndrome: How To Fight It Naturally

Dry eye syndrome, also known as keratoconjunctivitis, is a disease that develops when the eyes do not produce enough lubricant in the form of tears to keep the surface moist.

This produces an inflammatory reaction in their sensitive tissues and in addition it generates discomfort such as itching, redness and tenderness.

Even when not treated properly, it can cause deterioration of the cornea and conjunctiva.

It is more common among the elderly, although it can occur from a young age when there is exposure to polluted environments or damage.

The good news is that your symptoms can be controlled naturally. Eg. Moisturize some ingredients the affected area without causing irritation or unwanted effects.

Below we tell you more details about its development and how to prepare some remedies to relieve dry eye syndrome.

Take note!

What are the causes of dry eye syndrome?

This ocular pathology does not have a precisely defined cause, although a large number of cases are related to hormonal changes.

In general, the condition can be due to:

• Old age, as the secretion of tears decreases with age
• Decrease in estrogen levels
• Use of contact lenses
• Eye surgeries
• Prolonged exposure to the sun
• Consumption of medication for colds
• Exposure to air conditioning
• Cigarette smoke
• Chronic diseases such as Parkinson’s and diabetes

How does dry eye syndrome manifest itself?

The symptoms of dry eye syndrome vary from patient to patient, almost always depending on the factors that cause it.

Among the most common clinical manifestations are:

• Eye dryness
• Feeling of sand in the eyes
• Discomfort when blinking
• Redness in the eyes
• Itchy eyes
• Increased light sensitivity
• Blurry vision
• Headache

Natural treatments for dry eye syndrome

To deal with the symptoms of this disease , artificial tears are usually prescribed, which may contain preservatives.

These are used 2 or 4 times a day, depending on the extent of the problem.

In addition , several natural medicines can be taken into account, which also counteract dryness.

Compressions with chamomile

Chamomile infusion compresses are an anti-inflammatory treatment that reduces redness and itching caused by dry eye disease.

Ingredients

• 2 tablespoons chamomile (20 g)
• 1 cup water (250 ml)

Preparation

• Add the chamomile to a cup of boiling water and let it rest for 15 minutes.

Application

• When the liquid is hot, apply it over the eyes with two cotton wool or clean cloths.
• Let the treatment work for 10 minutes and repeat it twice a day if you find it necessary.

Compressions with black tea

Black tea is loaded with antioxidant and anti-inflammatory substances that help protect the outer areas of the eyes when they are not producing enough tear lubricant.

Ingredients

• 1 cup water (250 ml)
• 2 tablespoons black tea (20 g)

Preparation

• Boil a cup of water and add the boiling water to black tea when it has come to a boil.
• Let the drink sit for 20 minutes and sift it.

Application

• After checking that the drink is hot, dip a few pieces of cotton in the liquid and place them over the eyes.

• Let it work for 10 minutes and repeat the treatment every day.
• If you want, put the drink in the fridge to apply it cold.

Cucumber slices

The classic remedy with cucumber slices remains prevalent as a natural remedy for the symptoms of excessive dryness, which affect vision.

Ingredients

• 4 pieces of cucumber

Preparation

• Put the cucumber slices in the freezer and let them cool for 2 hours.

Application

• When they are very cold, place them over the eyes, for at least 10 minutes.
• We recommend that you cut 4 slices because this way you can change them when they start to lose their cold temperature.

Other considerations…

• Remember that in addition to using natural remedies, it is important that you rest your eyes, especially after spending a lot of time in front of electronic devices.
• Increase water consumption to avoid dry eyes due to dehydration.
• Blink and do eye exercises.
• Eat foods with antioxidants and omega 3.

Do your eyes become dry and irritated? If these symptoms persist, consult a specialist to rule out complications.

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