Gallstones  sometimes appear without visible symptoms and we simply continue our daily life without knowing that something is wrong. Poor nutrition can be the cause of this condition, so let’s learn in advance to recognize this problem and avoid it.

Symptoms of gallstones

Have you ever asked yourself what gallstones are? They are hard, small crystals that block your gallbladder so that it cannot perform its most basic functions. They enter your body due to changes such as infections, small problems in the ability of the gallbladder to get rid of bile, or due to  high cholesterol  or poor eating habits.

Many people eventually need surgery to remove these stones, and since this problem is quite common, we should try to prevent it if possible. This is why we will show you a few of the most important symptoms of  gallstones.  However, we should clarify that doctors say that 40% of cases occur without any symptoms at all. But if you fall below the other 60%, let’s take a look at these symptoms.

Type of pain

The pain occurs suddenly and lasts for just a few seconds. It is located in the  upper right part of the abdomen or between the shoulder blades. It is one of the first symptoms and is a sign that the stone is moving around and starting to block your cystic ducts or bile ducts.

2. Flatulence

Of course, it is quite common for stomachs to become bloated without it having anything to do with gallbladder. If you suffer from  bloating, think about the following questions: Do you experience bloating every day? Is it almost always right after you eat? The best thing you can do is record your symptoms. If you are constantly bloated  and also experience some of the symptoms explained in this article, then you should consider the possibility that you have gallstones.

3. Digestive problems

Gallstones lead to minor or insignificant digestive problems such as indigestion, gas,  belching, inflamed intestines, stomach cramps and feeling sick after eating  and above all low tolerance to fatty foods. They fill you up and upset your stomach… which is very characteristic of gallstones.

4. Physical symptoms

These symptoms do not occur in all patients, but if they do, you should be aware:  Your skin may turn slightly yellow due to bile, and you may also see the whites of your eyes turn yellow.

5. Changes in stool and urine

You need to keep in mind that the gallbladder is responsible for producing bile, processing fats and digesting food. If you have a problem with your gallbladder, for example, if you have stones that block your gallbladder, this will affect your entire digestive system. In terms of stool, it is very common for people suffering from this condition to notice  lighter and more gelatinous stools.  Your  urine, on the other hand, may appear darker than normal. You should try to keep all these factors in mind.

Tips to protect your gallbladder

If you already have gallstones, by suddenly consuming a healthy diet you will not get rid of them. You should always let your doctor decide if you need a surgical procedure to remove these stones. However, if you are not suffering from any symptoms yet, you should try to prevent this condition from affecting you by following these tips. They work in about 60% of cases.

• Before going to bed, and just when you wake up in the morning, you can take a tablespoon of olive oil  and three drops of lemon juice.  This solution is perfect for protecting and cleansing your gallbladder.
• Natural  beetroot  and apple juice. This super healthy juice is great to drink at noon. You will need a green apple and a medium-sized beetroot, cut them into pieces and blend them together with a cup of water. Drink this three times a week and it will definitely be a help to you and your gallbladder.

• Brewer’s yeast  You can include this substance in your smoothies or juices, for example. It has great benefits because it is a good source of inositol which is perfect for protecting your gallbladder and liver.

If you start to experience symptoms, remember to see  your doctor. They will be able to take a few samples and determine if you suffer from gallstones.