How To Treat Headaches Without Medication

Migraines and severe headaches are very common in the modern world. Stress, commitments, lack of sleep and  muscle cramps  are the main  triggers  of this problem affecting millions of people worldwide. In this article, we will tell you how to treat headaches without medication.

Ways to treat headaches without medication

We cannot make a living from taking painkillers all the time, even if they are sold over the counter. Unfortunately, however, we are becoming more and more dependent on them, and we need ever higher doses to feel the effect.

The good news is that  there are alternative remedies that can be very helpful in treating headaches.

See also: Cures headaches and stress with acupressure

Take a walk to get rid of headaches without medication

Although it seems to be somewhat difficult to overlook when you are tired (after all, all we want to do is  sleep  or be in silence and darkness)

then a walk in the park and breathing in the fresh air is the best thing that can help relieve the symptoms.

This remedy is incredibly indispensable when we are overwhelmed by stress or routine. Just by being in touch with nature for a few minutes, you will feel the difference.

2. Take a shower to say goodbye to headaches without medication

When you get home, you can take advantage of a relaxing hot bath or shower.

Since sometimes headaches are a result of stress or tension, they   can disappear thanks to the relaxing effect of water.

You can  add a few drops of essential oils  (such as  lavender or mint) to increase the beneficial effects.

3. Apply a cold compressor

If you do not have ice cream available, you can dampen a towel or cloth and place it on your forehead until it dries and reaches room temperature.

The refreshing effect will relax the muscles and relieve the pain.  It will be even better if you can take advantage of the chance to lie down a bit and close your eyes.

4. Take a nap

Are you overwhelmed by work and your head split with pain? Rest a little, even if it’s just on the chair with your head on your desk.

If you can, take a half-hour nap. Migraines are significantly reduced when we sleep.

Although you can not give yourself the luxury of taking a nap, at least close your eyes and relax your shoulders, back and neck while letting go of your worries and obligations.

5. Give yourself a massage

Although we recommend that you have a massage therapist give you a massage in the affected areas (eg when headaches are due to muscle cramps), you can treat the symptoms by applying light pressure on the forehead, forehead bone, at the base of the skull and sinuses.

The movements must be circular, constant and last for at least 15 seconds in each area.

6. Eat healthy

Frequent headaches can be due to many reasons. One of them is an unvaried diet. So if you often suffer from migraines, try changing your diet.

Choose a light lunch consisting of fruits and vegetables, avoid coffee (drink herbal tea instead) and stop eating fast food.

For breakfast or a snack, green smoothies are delicious and healthy.

7. Take a break from your computer or phone

When we spend too much time sitting in front of the screen, it is not surprising that we get headaches.

That’s why – if you work in an office with your computer or phone – it’s a good idea to take a break from these devices for at least a few minutes several times a day.

Close your  eyes  or look out the window to relax your nerves.

Also read: How your cell phone use affects your health

8. Drink plenty of water

There is a  close relationship between dehydration and headaches   When the body does not have enough fluid, blood flow is reduced and the oxygen supply to the brain also goes down.

• As soon as the symptoms begin, drink a glass of cold water.
• Try to drink 2 liters of water a day to prevent this problem.

Home remedies for treating headaches without medication

In addition to these recommendations and changing our habits, there are natural recipes that can help treat headaches. These include:

Carnations can treat headaches without medication

You can use the fats in different ways to relieve the symptoms caused by tension headaches.

• For example, you can crush two or three cloves and put them in a small cloth bag or in a thin cloth. Gently inhale the odor through your nose.
• You can also apply   greasy oil on a cotton wool ball  or cloth and perform the same procedure.

2. Ginger

This powerful root has many benefits. For example, it   reduces inflammation in the blood vessels   and improves the symptoms of colds (which also cause headaches).

• You can add grated or crushed ginger to food or tea to enjoy its properties.
• Some health food stores sell ginger as a kind of candy. Chewing them can help relieve your headaches.

3. Cinnamon

Cinnamon is a very useful spice, not only in gastronomy but also for medicinal purposes as it has the ability to   treat colds and relieve migraines.

• To consume it several times a day, sprinkle cinnamon powder in your teas and desserts.

4. Apples

This delicious and nutritious fruit has many properties to  balance acid and alkaline levels in the body and treat headaches.

• We recommend that you  eat a raw apple with peel when the symptoms begin.