How To Use Canary Seeds For Weight Loss
Did you know that you can use canary seeds for weight loss? Most people use it as bird food, but humans can also get a lot out of it.
These small seeds, which come from the Phalaris canariensis plant, contain remarkable amounts of enzymes and amino acids. These nutrients help several vital systems in your body to function properly.
In fact, they are good for removing fat, lowering your cholesterol and improving your metabolism, thus preventing the metabolic disorders such as diabetes.
People start to get interested when they realize that canary seeds can help them lose weight and at the same time also nourish their body with important substances. Are you also interested? Below you will find out how to prepare them and add them to your diet.
Benefits of canary seeds for weight loss
There are many reasons to use canary seeds for weight loss. They are easy to underestimate, but they are actually an important source of essential nutrients, including:
- Lipase and other digestive enzymes. Canary seeds help you break down fat cells in your blood, this also helps your body burn energy.
- Vegetable protein: Highly recommended to improve your athletic performance and build greater muscle mass.
- Diuretic and detoxifying properties. Canary seeds help your body remove toxins and excess fluids from your body.
- Antioxidants. The seeds speed up your cellular metabolism and create a barrier that protects your tissue from free radicals.
- Dietary fiber. In addition to improving your digestion, they will also help you feel full longer and reduce your cholesterol.
Canary seeds can also help you improve your metabolism and minimize the appearance of cellulite and varicose veins.
Also read: These juices will help you with your weight loss in no time
The nutritional profile of canary seeds
The many nutrients in canary frogs make them a perfect part of a balanced diet. They have a low calorie content and provide even more potassium than bananas.
Half a cup of canary seed (112 g) contains:
- 831 mg of potassium
- 236 mg calcium
- 431 mg magnesium
- 112 mg folic acid
In addition, 100 g of canary seeds gives:
- 8 g carbohydrates
- 13 g protein
- 2 g fat
How can I use canary seeds for weight loss?
Canary seeds are very nutritious when they are dry, but when they are softened it triggers certain chemical processes that increase their fiber, cellulose and easily absorbable protein. So if your goal is to lose weight, canary seeds from milk will be a best option. It is low in calories and you can easily add it to your diet because the taste is mild and pleasant.
Ingredients
- 6 tablespoons canary seeds (90 g)
- 4 cups water (1 liter)
Instructions
- Add the seeds to a container of water and let soak overnight.
- The next day you take the soft seeds and put them in the blender together with the 4 cups of water.
- Mix well for a few seconds until you get a smooth mass.
- Filter it with a fine filter.
- Take a cup of canary seed milk as the first thing you do in the morning without any other kind of food.
- Divide the rest of the milk into 2 or 3 portions and drink them for the rest of the day.
Also read: Try this vegan diet for weight loss
What kind of canary seeds should I use?
It is very important to differentiate canary seeds for human consumption and from those intended for birds. While their nutritional properties are almost exactly the same, the variety for birds contains a substance called silica, which is harmful to humans.
Look for canary seeds, labeled “No silica.” You can find them in natural grocery stores or online at relatively budget-friendly prices. Beware though! Silica is very small and easy to miss, but also dangerous because it can damage the lining of your stomach system.
Are you ready to make canary seed milk and lose weight? If you have not made it a part of your diet yet, try this recipe and see for yourself how healthy it really is.
