Incredible Detox For Your Kidneys

When we start a diet, it is usually our main goal to lose weight. However, there are diet plans to suit other needs . Here, for example, is a cure that acts as a detox for your kidneys.

Kidneys are important organs for a healthy body. These bodies are shaped like beans, and their size does not say much about their enormous responsibilities. They are only about eight inches wide and thirteen inches long, about the size of a fist.

They are located just above the waist and behind the abdominal cavity. The main function of the kidneys is to wean the body. They distinguish between good and bad substances and eliminate the latter.

Given how important it is, we would like to recommend a wonderful detox for your kidneys so you can cleanse your kidneys and keep them healthy.

Kidney functions

Kidneys are the body’s most important blood filters. They retain the substances that the body can use and eliminate the rest through urine. In addition to filtering blood, kidneys also have other jobs that highlight the importance of keeping them in good shape, as explained in an online medical journal Zona Hospitalaria (article in Spanish):

• Filters 1.80 liters of liquid per. day.
• Generates between 1.5 and 2 liters of urine.
• Eliminates toxins.
• Restores good substances such as water, sodium, potassium, chloride, calcium and glucose.
• They are essential for the synthesis of the hormone erythropoietin, which is responsible for the production of red blood cells.
• Plays a role in renin synthesis, which is a hormone that works in regulating blood pressure.
• Involved in vitamin D production, which keeps bones healthy by producing calcitriol.
• Helps our body maintain its homeostasis.

Now, whether to start a detox diet or not, we need to consider the signs that mark a kidney problem:

• Fluid retention
• Change in urine odor, color or amount
• Pain when urinating
• Possible bladder infections
• High blood pressure levels
• Possible kidney infections
• General fatigue
• Itchy skin rash

Detox for your kidneys

You can use this detox for your kidneys once a year. Here are some foods to avoid because they can affect kidney function.

You should avoid consuming salt excessively in addition to foods that leave toxic residues such as coffee, lentils, walnuts and plums. Stay free of foods that are also rich in purines because they increase the uric acid content in the body. Some examples are the following:

• Sardines
• Anchovies
• Sausages and wrapped meat
• Organs
• Legumes

Similarly, be tired of foods high in potassium because they can be problematic for people with kidney conditions or weak kidneys in general. If so, avoid spinach, sweet potato, orange, cabbage and potatoes.

You will be interested in reading: Five healthy salads for your colon

Say no to large portions because certain foods require the kidneys to work harder. They can be harmful, especially if they are animal products. We are not saying you should eliminate them from your diet, but you should eat them in reasonable portions. Be careful with your intake of:

• Meat
• Poultry
• Lactose products and derivatives
• Egg

Less sugar intake

We talk separately about sugar because it is the food that should be least frequent in our diet. You’ve probably heard it before from your parents, grandparents and doctors.

Eating too much sugar not only leads to diabetes and high cholesterol, but also kidney problems. The kidneys are weakened by diets that are too rich in sugar and saturated fats.

What should you eat to cleanse your kidneys?

Detox should only last for a few days. Diuretics play an important role in these diets because they help the body eliminate toxins. Some examples you can try are: broccoli, artichoke, pineapple, onion or watercress.

While eating these kinds of foods, you should also drink diuretic drinks. The best options are those that contain parsley, anise, dandelion and horseradish. Just bring some water to a boil and add the ingredients as you like. Make and drink the infusion for no more than a week.

If you prepare horseradish with a liter of water, you can keep it in the refrigerator and drink it for up to 15 days. These infusions, paired with a diuretic diet, are a great combination to cleanse your kidneys.

You should read: Liver cleansing diet

Drink plenty of water

Drink 2-3 liters of water every day. Water helps our kidneys by helping them work without too much effort. If you eat protein, increase your water intake to about one or two glasses more.

The only exceptions are those who have difficulty urinating or those who suffer from swelling or fluid retention. If this is the case, or when you decide to cleanse your kidneys in general, talk to your doctor first about your plan and diet.